Weight Loss the Old Style Way! Part 6. Please read posts 1 and 2 before posting.

vixtress

well done bluetimone :T

just a quick one before work.
have decided to do the 'official' WI but i think it should be ok now. think i have done enough to get rid of the 4lb the scales was up (a lot of it would have been water)
today will be:

2 x toast

salad with the last of the tandoori fish

wrap with salad and some 'make it up as you go along, bung it all in' thai chicken

snacks will be fruit and an odd square of chocolate maybe.

:eek::eek: cant believe michael jackson is dead, there have been rumours about numerous illness for years but still!

have a good day x

taplady

afternoon!

mummymoo - glads it went well at the hospital:T

bluetimone - well done on the loss:T

had a busy morning doing the milkround with my DH so am famished now and am cooking SW chips, egg ad beans.

B - toast and marmalade(5am:eek:)

S - banana, frenchfries(crisps)piece of bread and butter

L - egg, SW chips and beans

D - egg and potato salad

snack - yoghurt and fruit salad

hope you all do well today x

retiredlady

Just a quickie - realised I hadn't posted my menu!

B - ham, cheese, bread
s - banana
L - mushroom stir fry with noodles
s - yogurt
D - Pasta bake with pork

Love
Marion

zarazara

i am aiming to eat 9 or more portions of fruit and veg per day and a moderate amount of protein and carbohydrate.
today its been strawberries and fat free yoghurt with a little sugar for brekkie
half a pineapple for snack, HM veg soup, bowl of green salad and a slice of wholemeal bread for lunch ,also a glass innocent smoothie. an apple for snack mid afternoon.
2 cups coffee with milk. a poached egg on half slice toast for dinner and some stewed rhubarb set in a jelly with a little added sugar.
I will have a glass of milk before bed for supper and maybe a small banana if i'm hungry.

zarazara

yesterday it was
B strawberries and fat free yogurt and a little sugar
s half a cantLOUPE MELON glasss smoothie
L sardinesin tomato on 1 slice of toast glass innicent smoothie [mango and passionfruit]
cup coffee with milk
D green salad eg celery,letuce,cucumber with fat free dresing then a mixed fruit salad [ apple half banana kiwi and grapes
glass of milk

InaPickle

Hi all,

I would quite like to join this thread, but I can't seem to find parts 1 &2 to read first. Could anyone please be kind enough to post links? Thanks!

InaPickle

*Slaps forehead* D'oh! Sorry, that was 'posts one and two'.

I'll clean my eyes before reading next time. *Embarassed*

zarazara

Welcome INAPICKLE

Mummyroo

Hi Inapickle!:hello:
Been a reasonable day so far for me!
B Porridge
L Ham salad sandwich
D various small sandwiches and a small cheese roll at my grandmas birthday party. 5 crisps! 2 mouth fulls of lemon gateaux.
S probably HM veg soup as still hungry after avoiding eating too much at party!

retiredlady

InaPickle wrote: »

*Slaps forehead* D'oh! Sorry, that was 'posts one and two'.

I'll clean my eyes before reading next time. *Embarassed*

:D:beer::rotfl:Welcome to the group, I have a feeling you will fit right in!:rotfl: