Weight Loss the Old Style Way! Part 6. Please read posts 1 and 2 before posting.

WelshWoofer

Morning all!

Yesterday went exactly to plan and I didn't snack at all! Not like me!
I'm hoping today will go the same way but I'm feeling a bit under the weather today - re-appearance of the cystitis - just makes you feel all yukky and minging if you know what I mean.

Anyway, enough moaning (it won't make it better) and I'm quite happy to sit and scowl at everyone all day in work - am leaving soon anyway!

Today's food will be....

B - cereal (milk to dog)
L - apple, banana, grapes, 2 satsumas, few strawberries, low fat raspberry yoghurt, small piece of cheese (trying to use up the fruit bowl!)
D - probably a jacket spud with beans or a bit of the quorn mince mix left from yesterday
S - low fat cereal bar

E - walk dog for > 1hr

That's the lot for today - hope everyone has a good day!

vixtress

good afternoon

not a bad couple of days, have hopefully undone some of the weekend damage. the weekend was just as expected, ate and drank farrrrrrrr too much but it was really only a bit over 24hrs so repairable before WI i hope.

in fact the weekend was good in that, for the first time in years i didnt feel like a huge whale at the side of my friend, i think the weight loss is finally helping me re-gain some pre baby confidence

just read that back and i sound really shallow, i know my weight/appearance shouldnt effect my confidence but if i'm honest it really does

today has been/will be:

2 x wm toast
sushi (forgot my lunch :mad:) small, low fat trifle

pasta with red fat creme fraiche, cherry toms, asparagus and a sprinkle of cheese (this was my lunch)

going to try and keep the snacks to a minimum, want to make the most of feeling motivated (it might not last)

have a good day
vicky x

WelshWoofer

Morning all!
Yesterday was ok - lots of fruit and veg - but did have a small rice krispie chewy bar thing - it was only tiny though (for my gob anyway!)

Today's food will be....

B - cereal (milk to dog)
L - fruit (am busy today so will just grab what I can)
D - cheese and potato pie and beans
S - pack of low fat sunbite crisps

E - dog walking for >1hr

Just being good for a few days seems to have made a difference to the bloated feeling - my stomach seems a bit flatter and I just feel a bit better. Hope i can keep it up!

retiredlady

Havn't been on for a few days, been a busy bee!

Eating today:

B - scanbrans, muller and berries
L - ham, eggs, mushrooms, tomatoes and onions
s - banana and yogurt
D - chicken, vegetables & rice

Later
Marion

floyd

Hi all,

I'm still here, just been away for a few days so my eating has been a little off. Not necesarily indulgent, just not very healthy due to limited choices.

B: Missed it this morning because I was busy

L: HM chana dal

HM chickpea and veg curry with rice and half a naan

S: 2 small skinny lattes

vixtress

hello, very quiet this week aren't we

havent done too bad today but i feel really huge and bloaty for some reason, dont know why wonder if its the amount of bread products

today has been:

2 x wm toast

wrap with (dry) pan fried smoked bacon & asparagus, with a blob of cream cheeese and cucumber yummy!

1 chicken and veg fahita,

snacks have been 1 oat cake with cheese spread, apple, rice crispie square think thats it.

have a good evening

Mummyroo

Hi all, very quiet at the moment isn't it! Pretty good day for me so far despite being very busy as normal on a Wed.
B Porridge ( getting bored of it now!)
L Cottage cheese, new potatoes and salad
S bannana and apple
D Chicken kiev, jacket pot and veg
S 2 tiny kiddies chocolate animal biscuits

No extra exercise:o but very active at work which counts abit!;)
Kath

Rachel021967

Tried to be more organised today. Last couple of days when we've had a late tea I've eaten chocolate biscuits, danish pastry thickly iced and half a family size box of mini chocolate doughnuts. So today I made sandwiches to stave off the hunger.
Breakfast: Branflakes
Snack: Half a crusty role
Lunch: Cheese and ham crusty roll
Snack: one round of ham and lettuce sandwich.
Dinner: Quorn and vegetable sweet and sour stir fry.
Snack: One passion fruit and one small tin of pineapple with a Muller light mandarin yoghurt.

Exercise: Walked 3.5 miles+ brisked walked 4k and ran 1k.

meanmarie

Menu to-day has been:

B....muesli with sliced banana, dried cranberries and dates, tea;
L.....2 slices of bread, no butter, one with hummous, one with lentil pate, tea;
Sn.....small chocolate biscuit, tea;
D.....Roast chicken, potatoes with butter, bok choi, 3 ginger biscuits with tea.

Seems that if I eat a hearty breakfast I can last without too much bread....maybe

Marie

taplady

morning all! I'm back after a few days away in Wales.
Went to SW and got weighed last night :eek: not good, in the last 2 weeks I've put 2 and a half pounds on:mad: but I did expect it as I've fallen off the wagon big style. Today I'm starting again with a veangance.

B - 2 weetabix and a banana

L - jacket spud with baked beans

D - HM quorn cottage pie and veggies

snacks - fruit and yoghurt plus a light hot choccie at bedtime.

I'm off now to catch up with what you've all been up to x

Marion - can I have the recipe for your quorn vegetable rice bake please - sounds nice!

has anyone got any suggestions of what to do with a tin of chickpea dahl? think its free on SW so bought some but dont know what to do with it!