Weight Loss the Old Style Way! Part 6. Please read posts 1 and 2 before posting.

WelshWoofer

Hello again!

I've given myself a good talking to and am now more positive. I've cleaned right through the house, sorted the washing, had a cuddle with lovely OH and been for 2 walks (in and out of the rain!) and feel a bit more human!

Food for today will be...

B - cereal (milk to dog)
L - apple, banana, handful of grapes, 2 satsumas, small chunk of cheese
D - small piece of quiche, lettuce, cucumber, tomatoes, beetroot, potato salad, coleslaw

S - nothing yet and hopefully will continue!

E - 2 walks with the dog so far and vigourous house cleaning in a strop!

I'm going swimming in the morning to try to carry on the "habit" I got into in the US, followed no doubt with yet more dog walking.

Sorry for the pathetic post earlier!

meanmarie

Congratulations to losers, you are great!

Today's menu:

B/L...BLT with 3 slices bread, tea;
Sn...tea, choc biscuit, ginger nut;
D....steak, onions and oven chips, 2 pieces fruit, slice chocolate swiss roll, tea;
Sn...plum, peach, apple.

Good luck everybody
Marie

WelshWoofer

Morning again!
It's quiet on here this weekend Are we all out furiously exercising and being good or hiding under the stairs with a big bag of sweeties? (I know which one I'drather be doing!)

Yesterday was fine in the end - my only snacks/syns were 2 small glasses of wine in the pub last night. I am seeing the rewards of eating so much fruit and veg today though! I suppose its a good thing?:p

Oh, and I weighed again this morning as yesterday was so disappointing and its gone down again to 10st 5lbs - feel much less bloated today so perhaps the majority of the gain was water after all? Will stay off the scales until WI day on Tuesday now - promise!

Anyway, today's food will be...

B - cereal (milk to dog)
L - banana, satsumas, apple, grapes, small piece of cheese (enjoyed this yesterday so will have again)
D - veggie fajitas with peppers, onions and mushrooms with a tiny bit of cheese and low fat sour cream

E - walk dog for about an hour in total (30 mins done already) and swimming for 40 mins

S - we'll see but am going to see Terminator with OH this afternoon and will try to stick to just diet coke as a cinema treat

Have a good day!

Mummyroo

Hi all having a rubbish day today myself, feel hungry and so lacking in energy. Can't be bothered to do any exercise. I have a performance management observation tomorrow and all I can think about is that I don't want to prepare my lesson, it is easier to sit on my bum and surf the net!
B boiled egg on 1 slice toast
L Roast chicken, pasta salad ( lovely but mayo:() 2 small bits of french bread, green salad. 3 pringles!
D Maybe a ham salad sandwich

Oh dear listen to me whining I need a kick up the bum
Will try harder
Kath

Rachel021967

((((((Mummyroo)))))). Good Luck for tomorrow. Well I think I'm on the way up again. Did my Race for Life yesterday. I brisked/power walked it in 36 minutes 40 seconds. So I was quite pleased.
I weighed myself on Thursday and I was 14 st. 1lb. Weighed myself yesterday and I was 14 st. 2lbs. So I need to loose a pound between now and Thursday.

Today I had:

B. Branflakes
L. Macaroni cheese
S. Strawberries, gooseberries and cream. 4 drop scones and a banana (not the way to go for loosing that pound).
D. Beef stew and mash.

Plan to do 1.5 hours on the stepper later on.

vixtress

good evening

hugs to anyone who needs them + well done rachel for doing the race for life, thats fab :T

not a bad day here, did an hours sailing, (not too strenuous but active at least) then 2 hours at the allotment.
funny day food wise.

breakfast was scrambled egg on 2 x toast. dont know why but this made me feel queasy all day. dont think it was cooked enough, i like it absolutely ruined but it was probably a bit too close to how it should be (i always think its sloppy unless you can bounce it off a wall :rotfl:)

lunch was strawberries and cream we called at the asda cafe and the food looked vile so i had that

dinner was my home made, low fat sausages :cool: it was my first attempt and i was very impressed. with yorkies, mash, spinach and cauli. 2 green and blacks mini eggs

not too bad i suppose, no real eating out or takeaways! did do a hm pizza yesterday though.

hope youve all had a good weekend
vicky xx

meanmarie

Not a great day really....

B...banana sandwich;
L...2 slices bread and butter;
D...roast lamb, potato, squash, onion, slice Swiss roll, tea;
Sn..5 dried figs, 3 dates, 2 slices bread with hummous.

Night all

Marie

procrastinator

Hello

Well done on the race for life Rachel
vixtress - I agree re the eggs, must be sure there are no soft bits.

Not much walking done I only managed 2500 a day on Thurs Fri and Sat, but yesterday was better and I did 10k.

Weight has sts ah well.

Have a good day everyone.

retiredlady

Good morning everyone and well done on the race for life Rachel! One day...

Wasn't it quiet on here over the weekend, for some reason I have not been getting the notification from this forum that there has been a posting? May need to clear some cookies off the computer or something technical like that:D:rotfl:

I had a good week food wise and pretty darn good walking as well - forgot to put my counter back on yesterday after my shower so don't know how many I did but it couldn't have been many since it poured all day and I didn't even go out!

I am getting weighed in about an hour and am very very nervous!

Today I am eating:

B - scan brans, muller and raspberries
s - banana and an orange
L - beans on wm toast
D - pasta bake with spicy sausage and mixed veg
s - large glass of wine!

I will post the results of my weigh in when I get back from class - fingers crossed everyone!

Love
Marion;)

taplady

morning!

Marion - fingers are crossed for you!

am trying my best not to stray but it is so hard when you are at target to actually stop there.

B - spaghetti on toast

L - jacket spud, cheese and salad

D - quorn cottage pie

snacks - yoghurt, fruit, cereal bar( go ahead yoghurt crisp)

will be back later to see how you did marion x