Weight Loss the Old Style Way! Part 6. Please read posts 1 and 2 before posting.

Miss_Piggy_2

Good morning all!

Yesterday went ok although my meal planned changed as realised I had no veg in the house:rolleyes:. Cue a visit to Sainsbugs. All now stocked up so todays menu is:

B : Scrambled egg and beans
L: Baked potato with home -made ratatouille
Oven baked vege risotto (out of a magazine so hoping it turns out ok!)

Snacks: Banana, Apple, Strawberries

Did anyone see that programme on BBC1 last night about dieting? Only caught half of it so watching later on i-player. They came up with some good points.

Have good days everyone!

Miss P
xx

sibyll15

Glad everyone is on track to their goals!
I see other people have Lidl Muesli. Isn't it terribly calorific? I had a big bowl for breakfast and thought it might be a no no as I was eating it! I had a cheese and egg salad with tomatoes, cucumber, radishes, spring onion, apple. I made my won dressing with olive oil, balsamic vinegar, mustard and honey. I had a low fat yoghourt for dessert. Tonight was going to be a pot roast but I forgot to put it on, so it will be plaice in breadcrumbs and broccoli, carrots and new potatoes.
Well I am off for my second walk of the day, Toby and Socks are raring to go!

wyrdsister

Afternoon everyone, welcome to any newbies I've missed the past few days! :hello:

OH came home last night and insisted we have pizza...I couldnt say no! But I didnt have as much as I normally would. Weighing in tomorrow so will see how I behaved when he was away.

Being good today though:

Breakfast - peach, strawberry, banana and apple smoothie
Lunch - Rocket salad with tomato and mozzarella
Snack - Banana
Dinner - Breaded and spiced tofu fingers with sweet potato chips and veggies

Hope everyone is doing well, see you all tomorrow!

kedger25

Marion,i made the coke chicken and it went down a storm,so will defently be making it again,said about it to my consultant last nite who said she had made it with diet coke and it turned out ok?!may try next time!had a 2lb loss this week so now at 4 stone 3.5lb!!!xx

gratefulforhelp_2

sybill you sound like a young chick.

Great news for me, cancer scare is over, lucky me, I realise plenty of people here at MSE not so lucky.

So no excuses now, and the wedding I was losing 2 stone for is 20th June...

And where is frogga?

sibyll15

gratefulforhelp wrote: »

sybill you sound like a young chick.

Great news for me, cancer scare is over, lucky me, I realise plenty of people here at MSE not so lucky.

So no excuses now, and the wedding I was losing 2 stone for is 20th June...

And where is frogga?

Hi Grateful! I am young at heart I hope! My problem is I must not use scales because if I do and I have not lost any weight, I tend to go on the eating binge trail! I know when I have lost weight as my clothes are not as tight ie the sausage isn't bursting out of its skin quite so badly! Also I find I can walk further and faster!
Good luck all!

Dobie

Miss_Piggy wrote: »

Good morning all!


Did anyone see that programme on BBC1 last night about dieting? Only caught half of it so watching later on i-player. They came up with some good points.

Miss P
xx

Thanks Miss P. I didn't know about this. I've just watched it on i-player & think it'll certainly help me. Lots of common sense & some things I already do but a couple of things I had no idea about, for example that soup keeps you fuller longer than eating the same food in solid form. Amazing!! I guess I'll be making soup for my work lunches next week.

bluetimone97

Ok my weigh in was today and put half on, not surprised after Saturday and being a bank holiday 3 of my classes were not on so will take that on the chin.

However food wise today has been
Healthy extra bar
Banana
Cheese salad sandwich
boiled potatoes, peas, fish in breadcrumbs
banana
muller light and cherries and strawberries

Oh and back to back classes at the gym tonight meaning 2 hours of bodyjam and combat!

meanmarie

Oh dear, all you energetic people are making me feel guilty

Weighed myself on one of those Boots scales to-day and it says that I am 14st 12lbs...usually weigh naked but thought that might be just too much for shopping centre to handle!

Have not been good any day this week:

Today I had:

B...porridge, banana and cappuccino;

Sn....half a chocolate brownie and coffee;

L.....Two tablespoons of hm hummous, 2 sm slices bread....had to try it didn't I??

D....Roast chicken, squash, potato and onion, ice-cream, pear, tea;

Sn...5 dried figs.

Welcome Sybill15

Marie

Miss_Piggy_2

Morning all:D

Yesterday went quite well. Getting hunger pangs but always do for the first few days. I know I'm eating plenty and not depriving myself though so thats good.

So today:

B: Scrambled egg and beans
L: Soup, one slice of bread, banana
Piece of chicken, salad, jacket potato and coleslaw

Snacks: Strawberries, ritz with low fat soft cheese and cherry toms

Still not getting up to my two litres of fluid a day so will try harder today...cue lots of trips to the loo!:rotfl:

Off to Iceland today to stock up. Normally I grab whatever looks nice but guess I'll have to look a bit closer at labels today!!

Exercise is something else I'm going to have to think about. Don't do ANY at the moment so will have to get started!

Miss P
xx