Weight Loss the Old Style Way! Part 6. Please read posts 1 and 2 before posting.

WelshWoofer

Good luck Miss Piggy! You can do it - just one day at a time!

Yesterday was a good day for me - no slip ups apart from a couple of bonbons.

Today I'm trying to be good again....

B - cereal (milk to dog)
L - leftover veggie curry and rice, apple
D - jacket spud, cheese and beans
S - satsumas

E - walk dog for >60mins

I've decided that we go away to Cornwall for a week in 6 weeks time and that I'm setting myself a little mini target for this. I AM GOING TO LOSE 5lbs by the time we go! This doesn't sound too much in 6 weeks but I have to go to the US on Saturday for 6 days and they don't believe in vegetarians for a start and also healthy eating! So I am going to try my best whilst I'm there but not expect too much. The hotel does have a fitness centre so I'll have to get my ar*e in gear and do something to try to counteract the lard!

My plan is also to give up booze for a month - I did this in January and felt much better and found it easier with both food and and motivation in general.

There's a glass-worth of rose wine in the fridge that I'll have tonight - not throwing it away! - while OH watches the footie with his mates and then that's it!

Wish me luck!

vixtress

good morning

dont know about anywhere else but its blooming freezing 'ere oop north'

its going to be a bit tricky sticking with salad plans but thats whats in the fridge so it must be eaten!

breakfast was 2x wm toast
lunch will i think be wm pitta with ham, colslaw and salad
dinner....not quite sure but really should be somthing with salad i might well try the rustic chips thats came in my shopping yesterday, people on here seem to like them so i thought i'd give them a go.

have a good day.
vicky xx

Miss_Cinnabon

not sure whats for tea tonight as wont be at home, will be out shopping, so will see what i can have thats healthy:D

sandwich for lunch, something quick

hope everyone is doing great xx

Mummyroo

Hi all, good luck Miss P!
I've had a good day food wise but no exercise yet, will try and do some wii later.
B Porridge!!
L Ham salad sandwich
D HM Chicken curry, rice and veg.

So far at 1100 cal which will be great if I don't eat any more as have time of the month munchies!!

Kath

bluetimone97

Ok day for me today although I woke late so breakfast was small

banana
chicken supernoodles
5 cherries & 10 grapes
jacket potato, salad and steak
1 jammie dodger biscuit
2 finger kitkat

have a really sweet tooth this week for no reason at all and it is weigh in day tomorrow and I am still worrying about the food consumed saturday!

meanmarie

Shouldn't have eased up at weekend.....can't fill myself these days!

Today I have eaten:

B....2 small plain scones with jam, 1 sausage in a sandwich;

sn....Twix;

Lunch....2 slices bread and butter, tea;

Dinner....remains of yesterday's pasta, 2 pancakes with lemon and sugar, tea;

Sn....2 slices bread and butter, handful dried figs.


Newlywed....hugs

Marie

sibyll15

Gee it's hard losing weight when you enjoy your food! There are two types of folk in this world: those who eat to live and those who live to eat! If you are the latter like me it's an uphill struggle!
I am 15 stone and 5' 4" - so I must lose weight! Also I am 63, so no young chick! I have two active dogs and my exercise is walking them twice a day in all weathers! I am going to read all your tips and see if I can lose some weight! All help will be gratefully received!
Today I had 2 slices of toast with scrape of butter and apricot jam. Smoked bacon sandwich with grilled tomato. Banana and small amount of vanilla ice cream. Left over chicken with pasta, homemade cheese sauce with mushrooms and bits of onion, leek and red pepper.

retiredlady

Good morning everyone and welcome to sibyll 15!

The sun is shining at last, doesn't that just make everything seem better. I found yesterday difficult and felt very very hungry all day. I did however manage to stick to my food plan except for that tub of mini oreo's which mysteriously disappeared when I was sitting next to them.:o:o

I couldn't do much walking yesterday as I am now getting a pain under my left foot when I walk - sort of feels like there is a small marble inside my shoe just about the middle of my heel - hurts like the devil. I except its a tendon of some sort that is complaining about being discovered!:p Anyway a days rest might have helped it a little so yesterday I only did 3015 steps. Actually when I went upstairs to bed and checked my pedometer it only read 2986 so I marched up and down the landing and in and out of our bedroom untill it went over the 3000:o:o:rotfl: Am I mad or what - the dog liked it though!

Oops this is turning into one of my essays - here is my eating plan for the day:

B - cereal with strawberries and yogurt
s - banana
L - roasted peppers and cous cous salad
s - scan bran cake
D - lamb chops with baked potato and cauliflower.

Love
Marion

taplady

morning!

Marion - I'd see your doc about your foot as I think its a specific medical condition - my friend had it and needed special inserts into her shoes - she said exactly the same about feeling like walking on marbles.

I managed to put half a pound on last week - too much nibbling between meals - I just cant seem to stop it:mad:

Back to it today

B - muesli

L - not got a clue yet

D - quorn chilli and rice

snacks - banana, apple, yoghurt, cereal bar

hope you all have a good day x

newlywed

Morning. Sunnier day here today so hopefully the eating will be better

There was an apple danish that just leapt out at me from the bakery yesterday But I didn't have any biccies in the evening


So today's plan:

b: potato farl with small piece of smoked salmon and two poached eggs
l: no idea couldn't be bothered to make anything - very much in a can't be bothered mood lately
d: chicken breasts with pesto and wrapped in bacon, with some veg or other.



Marion - I do that too, just walk round the flat till the right number of steps clocks up - or dance in the kitchen