Weight Loss the Old Style Way! Part 6. Please read posts 1 and 2 before posting.

beccam

:mad: damn those well meaning nice patients I have!!:mad: :rotfl:

B~ none Was soooooo tired today I left DD to nursery and went back to bed, my mum was picking her up today so didn't get up til nearly 1.30!:o Just time to get showered and ready for work, no time to eat!

L~ (at 4.30pm!) wholemeal pitta with salad and chicken

D~(at 9pm) low fat super noodles and WM pitta. Low fat yoghurt.

S~ ABOUT HALF A BAG OF BLOODY STRAWBERRY BON BONS!!! :mad:

They are one of my old fav sweets that I haven't had in years and once I started I just couldn't stop!
Actually had a fairly easy shift in work so didn't even sweat much! Very lazy day all in all. Off tomorrow so going to try get some exercise in.

Well done to losers and hugs to the small gainers.....just remember its for life!

JoJoB

Did ok yesterday. Hope today will be ok, will be difficult as I am crying with tiredness and could just sit and stuff myself with cake.

Breakfast: fruitnfibre (300)

snack: activia yoghurt (100)

Lunch: soup

Dinner: sweet potato and butternut squash Rogan Josh with 1/2 a naan

retiredlady

Good Morning Everyone, had a busy day yesterday - Charlie in the park in the morning, then he had an appt at the groomers which took 2 hours so I met up with a couple of friends that live near the groomers and went for a huge long walk up hill and down hill - over 5000 steps on my pedometer just for that walk! I was exhausted mind you:D:rotfl: Then of course there was the evening walkies. So all in all a good day activity wise, which hopefully will make up for the 200g bag of licorice twists I somehow managed to nibble my way through last night!:o:mad:.

Today I will be going for training on the new computer system that will be used in the SW classes. I am the weigh in lady at our class so hence the training. Hopefully I will pick it up pretty quickly then plan to get some work done in the garden.

I will be eating this today (barring any more accidental sweet eating)

B - cereal, milk, berries
s - banana
L - toasted bacon, lettuce and tomato open sandwich
s - peach
D - pasta bake with mixed vegetables

Love
Marion

thriftlady_2

Another 2 lbs off for me:) I'm still using an online calorie counter and it is going very well.

Start weight 14 st 5 lb
goal weight 10 st

current weight 13 st 11lb
8 lbs lost

taplady

morning!

well done Thriftlady:T

Marion - I'm also a helper at SW(I hand the cards out) and am convinced that this has helped me keep it off, knowing I have to go every week! We're being computerised later this year.

Am off to work on an 11 hour shift today and am taking my own lunch and tea.

B - spaghetti on toast

L - roasted veg cous cous with mackerel in tomato sauce

D - HM quorn cottage pie and veggies

snacks - banana, kiwi, yoghurt

have a great day all x

floyd

Hi all,

Well done Thriftlady and all others who are doing so well

Really starting to struggle to get up in the mornings, I can tell I need a holiday but we aren't due to go away until September so I will have to soldier on At least I have the bank holiday to catch up with cooking

B: 50g muesli and natural yoghurt

L: courgette and tomato soup

Chicken chasseur with brown rice and lots of veg

S: Probably just an apple as I will be too busy to go out for coffee

Have a fab day all

WelshWoofer

Morning all!
Yesterday good for me too! Am starting to get back into it - its amazing how quickly you can start to feel less bloated when you eat properly again.
My only syns were a small chocolate biscuit, which to be honest I didn't really need.

Today's food will be....

B - cereal (milk to dog) (B choice)
L - half tin of beans (free) on 2 small pieces of toast (B choice), apple and satsuma (both free)
D - quorn shepherds pie - quorn mince is free, onion(free), mashed potato (free the way I make it) and Colmans shepherds pie mix (7 syns for the pack and will eat about half today so about 3.5 syns) with peas (free)
S - banana (free)

E - walking dog for about an hour

Hope everyone is doing well!

Mummyroo

Well done Thriftlady, great loss again, your doing very well. Infact it seems like lots of people are doing well and feeling positive at the moment. It's certainly helping me stay upbeat! So far today I have done well
B Porridge
L Prawn mayo sandwich ( boots shaper 300 cal) and fresh pineapple. Even better it was free thanks to advantage points!!
D HM low fat burger and salad. Can't wait they are fab.

Couldn't resist the temptation to stand on scales this morning and have lost 5lb in the last 2 weeks so great news!

wyrdsister

Well done Thriftlady and Mummyroo!

This is my test now, OH is away for 5 days so I really have to resist stuffing my face with carp while he's not here

Breakfast - Tofu scramble
Snack - Blueberry, Cherry and Apple smoothie (drank throughout the day)
Lunch - Baby leaf and beetroot salad with a nutty sprinkling and vegan cheese
Dinner - Veggie Kiev with vegetables

Hope everyone is doing well today

thriftlady_2

Mummyroo wrote: »

Well done Thriftlady, great loss again, your doing very well

Thank you:) but it only my second week and I am still fired up with enthusiasm. I'm determined to get there though.

Well done yourself:T:j