Weight Loss the Old Style Way! Part 6. Please read posts 1 and 2 before posting.

WelshWoofer

Morning all !
Yesterday went to plan apart from a handful of fruit pastilles that OH bought me as a treat! At least it wasn't the family sized bag of chocs that he managed to scoff!
Feeling a bit more in control now I'm home and back in my routine again.
Its weigh in night tonight and I'm not looking forward to it - my scales say 1lb on but I never believe them and think it could be worse.

I've managed to not gain at all through the diet (have had my fair share of "stay the sames" though!) so it'll be disappointing to gain but I deserve it I suppose (flipping work and booze!).

Back on track again today...

B - cereal (milk to dog) (B choice)
L - half tin of beans (free), 2 small slices of bread (B choice), banana, few grapes (both free)
D - 5 bean chilli (HM) (free) with a tiny bit of grated cheese melted on the top (A choice)
S - 2 satsumas (free)

E - walking dog for an hour (10 mins, 40 mins, 15 mins)

Will let you know how the dreaded weigh in goes.
Good luck to everyone else!

wyrdsister

Morning all, welcome Mummyroo!

Weather's a bit nicer so hoping to get out on the bike today.

Breakfast - WM Toast
Snack - Smoothie, not decided which yet
Lunch - Cheese Salad
Dinner - Vegetable Stew

Have a nice day everyone

taplady

morning all!

Good luck with the weigh in Rachel

a grotty day here.

B - boiled egg and toast

L - jacket spud, cottage cheese, salad

D - quorn bolognaise

snacks - had some cake at the W.I. this morning with Mum so will need to be careful for the rest of today - bananas and yoghurt or more fruit - got grapes and kiwi.

have a good day all x

zippychick

meanmarie wrote: »

Been watching Paul McKenna on tv....seems so easy!

Zippychick....that's very little to have eaten....you ok?

Just wasn't hungry? :rotfl:I watched the PmCk show last night you watched - the americanised one. Much all the same stuff, but I find it helped keep me focused. Watching the biggest loser is also very much helping me push myself with exercise , hence getting up to so many skips last night. I think I have lost more weight already , i dunno, but I feel thinnner.

Today

B - Slice white toast with dairylea mmmmmm
L - Smoothie throughout the day
D Egg and toast or something light

E - cycle 4 miles, hope to do some extra tonight. Will update later.

Good luck with the weigh in Rachel!

floyd

Still here doing the business. Decided against weighing for a while because I have great week then weigh myself and get all disheartened so I think its better just to stick with it and see how it goes

B: 50g natural muesli, 1 pot total 0% yoghurt and some sliced strawberries

L: Leftover scouse from the freezer

Something at Ikea so probably a sandwich as everything else is quite high and last time I had the pasta I had dodgy guts from it so I will steer clear of that one!

S: Small skinny latte

Hope everyone is doing ok, my car is in for its MOT today so fingers crossed its OK

retiredlady

Good Morning Everyone, sky doesn't know what it wants to do today, it is varying between bright sun and black clouds with pouring rain and gales!

Eating today is/will be:

B - egg, bacon, tomato and toast
s - peach
L - left over chilli and veg rice
s - yogurt and berries
D - roast pork with baked potatoes, carrots and cauliflower
s - small bowl of cereal before bed ( I find it helps me sleep better)

Love
Marion

taplady

floyd wrote: »

my car is in for its MOT today so fingers crossed its OK

good luck - got my fingers crossed for you Floyd - mine's in for its MOT tomorrow but DHs got to do a few jobs on it first so cross yours for me tomorrow!;)

changed my mind and had beans and a bit of cheese in my jacket spud for lunch.

pnq06

Please forgive me for I have sinned and strayed

Hope everyone is OK?!?! I've not had a chance to catch up with posts yet but I will do so for now "CONGRATULATIONS TO ALL THE LOSERS and HUGS TO THOSE THEM THAT NEED THEM

Please except me back... I had a terrible blow out over the weekend

I had a portion of chips from the chippie :mad:
A 10" veggie pizza :mad:
And a heck of a lot of chocolate :mad:

I was doing so well too and managed to get into a pair of 32 waist jeans which a month ago I couldn't get passed my thighs

So as of today I WILL be back on track- Got myself an exercise bike too :T

B: Musli with skimmed milk
L: Veg soup with cherry tomatoes
Broccoli, cauliflower, carrots, peas, sweetcorn, swede and a few tiny baby potatoes.

Snacks will be grapes till I get shopping on Thursday :rolleyes:

pnq06

I see that you cycle 4 miles- Is that a real struggle?

I've just got an exercise bike (not a real one like you lol) but don't know what target to set myself?

Anyone else have any advice?!?

taplady

pnq06 wrote: »

Please forgive me for I have sinned and strayed

welcome back pnq - dont worry it happens to the best of us!;)