Weight Loss the Old Style Way! Part 6. Please read posts 1 and 2 before posting.

JoJoB

Welcome mummyroo!

Rubbish weekend, and at loads this morning already as have been up since 4. Feel very ill with cold and sore throat so won't be getting any exercise either. Bah.

Will probably have soup for lunch, fish and salad for dinner.

zippychick

Yesterday

B - HM bread and remainder of bolognese.
D - Dominoes pizza I couldn't eat because it was rotten :eek: (taste buds changing)
E - nothing, walked to the front door :rotfl:

Today, back on track
B - Smoothie
L - HM leek potato soup
D - Beans on toast
S - Ihave an apple, and a little pot of mixed nuts and fruit with me. Have had a lattee already

E - Cycle 4 miles,s hoping to go for an hour long walk tonight. Can notice loss already in my clothes as these trousers Im wearing today - were just too tight for a while!

beccam

Weigh in today and I've stayed the same (well lost 3ozs but I only count it if I go into a different 'pound' bracket)

If I'm honest I should be damn thankful I didn't put any on as I've not been great this week though I am noticing how I think I've been very bad because I've had little treats but when its balanced out with the rest of the week I suppose it's not really 'bad' just 'normal'!

Didn't do very well with the running training program....went out the first time on Tues night and didn't go out again til last night. Still couldn't manage to do all the run sections so I'm going to be taking longer than 9 weeks to run 5K!!

Food yesterday was dodgy as got hungry late at night and ate some baked crisp things with salsa (again in comparisson to what I would have eaten before probably a 'healthy' option!)

Today plan is for:
B~ bran flakes with banana (eaten already)
L~1 slice toast with scrambled egg
D~ chicken stir fry using left over roast chicken from yesterday.

retiredlady

Hi Everyone and Welcome to Mommyroo!:beer:

I am delighted to report a 2 lb weight gain this week!:D I am well impressed because I thought it would be a lot more than that! I guess the walking really did offset the eating and drinking - must remember that for future holidays:beer::j;)

Today I am having:

B - puffed wheat mixed with raspberries and mullerlight yogurt
s - banana
L - HM chilli with jacket potatoes
s - scan bran and berries with quark/yogurt mix
D - baked fish and vegetable rice
s - undecided between chocolate or wine - one or the other!

Have a good day everyone
Love
Marion

Mummyroo

Hi all and thanks for the welcome. I've had mixed day today, fed up as I have a dodgy knee which I twisted out walking last week and then foolishly jogged through the pain on my wii fit last week thinking it was only a slight strain! Now hurts like crazy so off to docs for me tomorrow! This means I haven't been able to exercise. Food wise I have done ok today
B Porridge
L 1 very small bacon sandwich (free at work, someones birthday I couldn't refuse :embarasse)
S banana and 2 corn cakes
D 2 HM chicken fajitas (low fat creme fraiche and no cheese) and a mountain of lettuce and cucumber.
So food wise only at 1100 to 1200 cal so far, umm might mean a glass of wine is in order tonight to numb the pain in my knee!

taplady

evening!

welcome to Mummyroo:hello:

Marion - well done for only gaining 2lb after New York!:T

not bad again today - managed to resist the temptation of Mars Mini rolls that were in the cupboard at work but it was hard!:D

B - weetabix,banana,kiwi and raisins

L - jacket spud,beans and a bit of cheese

S - ryvita dunker and yoghurt

D - salmon fishcake, rustic chips and peas.

been working hard all weekend but got 2 days off now x

zippychick

zippychick wrote: »

Today, back on track
B - Smoothie
L - HM leek potato soup
D - Beans on toast
S - Ihave an apple, and a little pot of mixed nuts and fruit with me. Have had a lattee already

E - Cycle 4 miles,!

Very odd, I seem to be losing my appetite indeed. What i actually had today

B Smoothie
L/D Leek and potato soup with small amount of bread. (only half a mug of soup)

E - cycle 4 miles. Pilates machine 25 mins, and 15 mins of quick toning, and up to 203 skips on the rope.

beccam

Went a bit off track today...

B~bran flakes and banana
L~ (was supposed to be toast and egg) ended up being cup of tea and a glazed doughnut since I called to my friends house and they looked too good!:o:eek::o
D~chicken stir fry with beansprouts, broccoli and mushrooms.

S~ cup of tea and WW biscuit.

Hoping it balances itself out!

Forgot to say welcome to mummyroo!

meanmarie

Hello all,

Today I ate:

B....peach, rhubarb and banana, sm glass orange juice;

L....white pudding sandwich, 2 slices bread & butter;

Sn...half small scone, small piece banana cake, tea;

D....Pork chop, baked potato, broccoli, pancake and stewed rhubarb.

Been watching Paul McKenna on tv....seems so easy!

Welcome to newbies

Zippychick....that's very little to have eaten....you ok?

Night all

Marie

JoJoB

Morning all. Really rubbish 3 days of eating carp due to feeling so ill. I will try to focus today - will feel so depressed if I put on again this week, never manage 2 weeks loss in a row!

Breakfast: fruit n fibre - (300 cals)

Lunch: soup (300)

Dinner: baked potato with tuna and sweetcorn mayo and salad (600)