Weight Loss the Old Style Way! Part 6. Please read posts 1 and 2 before posting.

beccam

:A:A:A


Thats me that is!!!

B and L~ berry flakes (my god they are never ending!!!)
S~ (at 4.30pm) bagel with salad, turkey slices and avocado.
D~ (at 9pm) another bagel with tomato, other half of avocado and slice of turkey. Pack of snack a jacks.

S~small handful of jelly beans.

Was at work again so running about the ward but no real exercise.
Have 2 coffee meets tomorrow, going to see friend who has just had a baby in morning then meet up with friends in afternoon so will have to try hard to behave! Will be helped by the fact I will be raiding my money box to buy a coffee!!
At least I know I'm working Sat night so won't be tempted by takeaways or supermarket Indians in a bag!!! :rotfl:

patchwork_cat

I am being seriously off and on atm and need to get focus and commit to the journey again. I keep deitng for a week or 2 and then slip and am off all week. I know that I should just ignore the occasional slip, I just struggle. At least atm I am almost mantaining in my slips, which is better than ever before! Will commit today, may find it hard as it is Friday and there is something about re starting on Mondays!

taplady

Morning all!

well done Rachel and everyone else who has lost this week!:T

I had a good day yesterday - its much easier at work with the others also trying to lose weight. We had a buffet lunch and I got them to make me a small sandwich with my WW bread and had a plate of salad and some fruit later so was chuffed with myself.:A
Today I'm off for an 11 hour shift followed by a sleep in so need to be prepared.

B - beans on WW toast(brown danish)

L - jacket spud, salad and cottage cheese

D - HM fish pie(going to make it for everyones tea at work) with veggies

snacks - fruit kiwi,banana,apples mullerlight and a ryvita dunker

Have a great day all x

WelshWoofer

Morning all!

Zippychick - "milk to dog" means that I scoop my cereal out of the milk and eat it and leave the milk to give to the dog - can't stand milk but can't eat dry cereal IYKWIM! Its part of the daily routine now and the dog sits patiently waiting for his milk and chewy biscuit breakfast every day before work now!

Yesterday as expected apart from a HM oaty biscuit in the evening. I hadn't used up my syns for the day so it was probably OK overall.

Today's food....

B - cereal (milk to dog!)
L - supernoodles pot, banana and satsuma
D - jacket spud, beans and cheese
S - none planned but I'm sure a little one will creep in somewhere!

E - walk my dog for about an hour (split over a few walks, 15 mins, 40 mins, 10 mins) and then walk Scooby the Great Dane for about 40 mins.

That's it for today - have a good one!

vixtress

good morning

i am pleased to report a 1lb loss :j i only need to lose 1 more lb to be in the 'healthy' BMI range, i still want to lose at least another stone, pref 1 1/2 to get back to my pre baby(s) weight, they are 4 and 6 now so its not really an excuse any more

well done to any losers and ((hugs)) to anyone whos struggling.

i was thinking last night about my 'diet' and it suddenly dawned on me how fantastically helpful this forum is for me, i have never stuck to losing weight for more than a few weeks before and i am damn sure this time wouldnt have been any different had it not been for the support and motivation from you lot...........so thanks :T:T:T:T i really feel to have a change in mind set and i am very greatful................i'll stop now, its far too early in the morning for mush

not sure of todays plan as i'm out for tea tonight.

breakfast was toast wm
lunch will prob be somthing with salad
dinner will be out.

have a lovely day xx

taplady

Vixtress - well done on your loss!:T

shaz_mum_of__2

Hi Guys

I am new to this thread but not new to dieting i am a ww yoyo this time i had an excuse ...............

I have been sedentary whilst off work sick due to a degenerative neck/shoulder/arm problem which has now improved slightly

Am getting out and about more and doing light exercise but have put on 3 st

I refuse to pay to go to classes this time and have bought some posh scales instead (with cashback vouchers)

I have been following the ww plan loosely for a week and lost 3lbs


Am looking for meal ideas and recipes and lots of support...

Off to read the rest of thread but wanted to say hi first


Shaz

kjmtidea

Well done on the losses everyone :j. I am looking forward to weighing myself in the morning.

I could only manage 15 minutes of jogging last night because my legs were hurting so much, a bit annoying because I know I can do 30 minutes so I did some other exercises instead.

Today I have had a banana and muller light for breakfast.
Lunch will be poached eggs on toast I think.
Not sure what to do for dinner, I am getting bored so I need to find some new recipes.

floyd

Hi all,

All is well with no slip ups and getting a bit more variety for breakfast and lunch but within reason as I have stuff to use up as well

B: 2 wholemeal toast (dry)

L: Leftover scouse, last one from the freezer so I can make lots of different soups at the weekend

King prawn laksa with raw courgette and carrot ribbon salad and light satay dressing

S: Small skinny latte and an apple

Well done to the losers, some good ones this week Keep it up!

luvbargains

Well done to all the loosers! :T

Today-
B- Half can of beans on one piece of toast.
L- Tuna crusty roll with some cherry tomatos.
D- Not sure yet.
S- Hopefully an apple or muller light.

Doing a shop tomorrow so will get some more fruit and veg as i am running out.