Weight Loss the Old Style Way! Part 6. Please read posts 1 and 2 before posting.

vixtress

morning all have woken up feeling a bit rubbish today, i think the sinusitis may be coming back :mad:

the plan for today is:
b, 2 x wm toast
l, LO cous cous and roasted veg
d, not sure, should have got somthing out of the freezer, prob somthing with salad as it needs eating

having my hair cut today too

pnq06

Morning All,

I'm in a rush but am adamant to post what I will be having today so that I hopefully stick to it :rolleyes:

B: Musli
L: Leftover veg perhaps?! If not then it will be salad in pitta
Stuffed peppers with cous cous and salad
S: Any leftover fruit- Must eat it before market day tomorrow!

Good Luck All Especially Beccam- Wear sandal's if needs be :rotfl:

luvbargains

Morning all,

I did well yesterday, i avoided having any bread/roll with my soup. :j
Also avoided HM apple pie and custard but a little slice of HM fruit cake.:rolleyes:

Today-
B- Porridge with some maple syrup.
L- Leftover HM vegetable soup
D- Not sure yet. Hopefully chicken pancakes and rustic chips.
S- Maybe a couple of low fat Mcvities slices.

taplady

wyrdsister wrote: »

Morning all. Welcome Hayley! :hello: Taplady is right, sometimes I feel like I've eaten loads but I'm still losing weight, regular eating and healthy food is the key like she says

:A thank Wyrdsister:D I wish more people realised that you dont need to starve yourself to lose weight.

Food today

B - soaked muesli, sml slice toast

S - mini apple

L - jacket spud, salad and little bit cheese

S - yoghurt

D - ? not decided yet - need some inspiration

Have got weigh in tonight at SW - need to shift at least half a pound or else!:D

zippychick

Hi all, back to work today so having a proper "go of it" from today. also started listening to Paul McKenna today. It has helped me realised I am an emotional eater I think so I need to break that habit.

Today, in my little lunch bag I have

B - Oats, chopped apricot, dry cranberries and figs with mik. Yummy and filling. Check me out, breakfast! lattee with no sugar :cool:

L - HM brown bread with Corrie chicken made with two teasp light mayo. Sliced tomato and a shaving of cheese with sandwich (delicious, yum). Also Yoplait strawb yog

D - Dont know. Mother is bringing something "relatively healthy" from Markies for dinner to save me cooking. Goodness knows

S - Have a banana and apple with me.

not sure if I am contradiciting myself as I am making a conscious effort to opt for healthier foods and try different things - like my exotic muesli. Wondering if this contradicts Paul McKenna or is it ok? Also feeling guilty for having a lattee made with Semi sk milk. Is this really bad? isn't it just milk with bubbles? Guess i need to stop obsessing what is right or wrong and just follow PMcks advice :rolleyes:

E - Cycle to and from work. May squeeze a walk in tonight or some tone exercises. Had debated going to a boxercise class every Wed, but have decided I am going to design my own circuit in the house (lol). Ill just make sure the curtains are closed.

Anyone want to join in on Wednesday circuits?

Rachel021967

Hello Zippychick I follow Paul McKenna and eat as healthily as I can but if I fancy a bit of cake then I have some and not feel guilty about it.

kjmtidea

Hello. My plan for today, doing well so far:

Shreddies with sliced banana and semi skimmed milk.
Muller light
Pitta bread with falafel and salad
1 go ahead cracker
Chicken Salad

Feeling very tired today, might do something different exercise wise rather than jogging tonight. Hope everyone is okay today.

slowlyfading

Afternoon everyone

B - 1 wheetabix with semi skimmed milk, 10 grapes.
L - small can of baked beans on a slice of toast.
D - Minestrone soup (hopefully without bread!)

I'm going to Paris in 17 days, so I want to lose at least 4lbs by then, I can hope right?

vixtress

not too bad today, need to watch the portion size, am feeling a bit stuffed after dinner
had toast for breakfast but couldnt face the cous cous again so had chicken breast and salad, also had a pot of fruitini fruit and a couple of sugar free sweets.
for dinner we have just had roast pork (with crackling ) salad and hm garlic ciabatta croutons. have also had a square of chocolate

am off work for a few days, need to watch myse:Dlf, think i will WI fri am as i think im out for a meal fri night.

have a lovely evening

Rachel021967

Today I had:

B. Porridge with semi-skimmed milk and banana
S. Banana and pear
L. Noodles with tuna, cheese, peas and sweetcorn
S. 2 apples
D. Quinoa with sweet and sour quorn. I over ate my dinner so unless I get exceptionally hungry I won't be having a snack this evening.

Exercise: Today was a rest day but I did put the hoover round and take my daughter to and from nursery. The nursery is about a mile away.