Weight Loss the Old Style Way! Part 6. Please read posts 1 and 2 before posting.

newlywed

It doesn't give advice about freezing... but there's lots of smoothie recipes here if you want ideas:
http://www.smoothie-recipes.net/smoothie-ebooks/

newlywed

zippychick wrote: »

Ill give that a go then NW when I am back to work. What size quantity? 30g? If anyone can help with smoothie etc advice that would be great. Ill do a search too. Thanks so far , the support here is great, thanks so much.

30g of oats if you're a pigeon maybe I usually do 45-50g depending on how hungry I feel, plus a bit of runny honey and a chopped nana on top (I do that in the morning though as I'm a bit fussy about browned banana )

zippychick

I said 30g because on cereal packs I think the daily serving size is 28g althoughi could be completely wrong! Ok next week will try two smoothy breakfasts and two oats breks! Thanks NW you're a star. Ill stop hijacking this thread but feel free anyone to give more advice.

taplady

Hi again!

Newlywed - I'd put the old battery back in!:D

welcome to zippy!:hello:

just got back from the training course and trying not to eat before I go out tonight. I get my blood test results tomorrow - hope something shows up to explain why I've been feeling off.

My sister reported bad tummy troubles on the Orlistat pills the other day but admitted that she had had a biscuit or 2:rolleyes: but luckily its settled down now.

Good luck for tomorrows weigh in Frogga!

wyrdsister

Welcome Zippy! I work in a smoothie bar so if you have any questions or need any "recipes" just ask Freezing them then leaving to defrost over night will be absolutely fine. Not sure about ones with yogurt and milk though, might try an experiment for you next time I'm at work and let you know Try some oats in a smoothie too, really filling! So you can have a combined smoothie and oaty breakfast I love having them purely because I don't like eating fruit and can sneak 5 portions of fruit and veg into a big one. Too filling in one go though and it usually takes me all day to drink.

Food for today:
Breakfast - 2 slices toast
Lunch - Feta cheese salad
Dinner - Omelette with veggies
Snacks - Mid afternoon smoothie, mango, papaya, pineapple and orange

Have guests arriving tomorrow so food will go downhill until sunday Hope everyone is having a good day!

sophie131

2nd day without slipping yet! :j
Brekkie: Crunchy nut cornflakes & soya milk
Snack: Strawberries & melon
Lunch: Small piece of french stick with butter & some grapes.
Dinner: Jacket potato, beans & salad.

newlywed

frogga - I hope the scales are kind to you

vixtress

good evening

sophie and zippy welcome :hello:
not too bad a day today, managed to resist snacking whilst dinner was cooking despite feeling as though i could chew through the table leg

today has been:
b -small bowl dorset cereal & 1x wm toast

l -the most fabuolous low fat, hm thai chicken and salad. if anyone want the recipe let me know, it was a made up thing yesterday but i was really impressed small anzac biscuit.

d - cauliflower cheese and a small wrap, muller light

s - bannana and 1 square of 70% chocolate

i think i need to post at the end of the day on work days, cant be doing with the silly work pc :mad:

good luck for tomorrow frogga!
have a good evening xx

meanmarie

Good luck tomorrow Frogga....just remember before you weigh and have a hizzy fit that anything over 8 lbs is SPLENDIFEROUS and that any loss at all is great....right???

Night all

Marie

wyrdsister

Good luck Frogga! :j