Weight Loss the Old Style Way! Part 6. Please read posts 1 and 2 before posting.

pnq06

Well done taplady :beer: :T :cool:

taplady

pnq06 wrote: »

Well done taplady :beer: :T :cool:

thanks pnq

taplady

good morning everybody!

off to work later and tonight I'm off out for a curry with my tap ladies so need to be good the rest of the day.

B - beans on toast

L - roasted veg cous cous with mackerel or salmon

D - curry

will try and have fruit for any snacks today

hope you're all doing ok x

kadiya

Morning all

Breakfast: cereal
Lunch : Ham salad
Dinner: Bolognaise

I know it's early, but I'm already looking forward to my dinner! I like feeling like that!

newlywed

Morning all,
Well done tappy and all other losers.

Anyone seen frogga recently? Hi frogga!!


Anyway food plan today (not having a good day at work already so it's not looking good)

b: wholemeal muffin toasted, two poached eggs and a veggie sausage
l: carrot and almond soup
d: chicken breast with red pesto, wrapped in bacon with veg

snacks - crisps (eaten already - said today wasn't going well), a pear and a mini milky way if I go for a walk.

Hoping to be paid today - seems to vary each month :rolleyes:

pnq06

Morning All,

Well done again taplady :T Mmm couscous sounds nice- I may just have to invest in some for a change!

NW- Hope your day starts to look up- Your food plan sounds delicious :drool:

My daughter has the dentist today and as its miles away (I don't drive) I fear it will be a test as to grabbing "snacks" and "quick sugar fixes" on the way :rolleyes: So I'm going to try and pack up plenty of fruit and probably a mini salad in a pitta to hopefully keep those hunger pangs locked up till I get home at 6ish :rotfl:

Other than that, todays plan is-

B: Musli
L: Salad in Pitta with a dollop of hummus
Not sure yet
S: Plenty of fruit- I may allow myself a choc bar if I really need one!

JoJoB

Well done taplady

The letter after "h" s stckng so apols for unntellgble post!

8000 steps yesterday.

Breakfast: small bowl of frut n fbre, 2 toast

Lunch: salad

Dnner: Not sure yet!

newlywed

JoJoB wrote: »

The letter after "h" s stckng so apols for unntellgble post!

Assuming it's not a laptop, try turning your keyboard upside down and giving it a shake and a gentle tap against the desk - you'd be surprised how many crumbs etc get down there

retiredlady

[just got back from SW and have lost half a pound this week:j much better than I was expecting so am really pleased.[/QUOTE]

Well Done Taplady! and Good Morning Everyone!

Today I am having:

B - bacon, eggs, toast
s - banana
L - Chicken Salad
s - apple
D - Boiled Gammon with mashed potato and green beans
s - jelly and muller

Love
Marion

WelshWoofer

Morning everyone!
Yesterday was a mixed bag really - good all day (just fruit and beans on small toast) then a curry in the evening with colleagues which involved 1 papadom, onion bhajis, chick pea dahl and rice. Shouldn't really have had the popadom (or the bhajis!) but I got carried away with everyone else. Perhaps the effects will be neutralised by the 2 pints of diet coke I managed too! Can live in hope!
Oh well, back on the straight and narrow today...

B - cereal (milk to dog)
L - beans and 2 slices of small toast, 2 satsumas
D - not sure yet as having hair done at 6 so won't be home till at least 7.30
S - banana, sugar free jelly

Hope everyone is having a good day?