Weight Loss the Old Style Way! Part 6. Please read posts 1 and 2 before posting.

WelshWoofer

Morning all!
Bit of a drama yesterday - the central heating went capoot and the house was freezing!
Anyway managed to get an engineer and its all fixed now and I'm £150 worse off:mad:

BUT I did manage to completely stick to the plan and only had 8 syns and lots of nice good for you food

Todays food is a bit hit and miss due to lack of organisation but this is it...

B - cereal (milk to the dog)
S - pack of low fat crisps
L - supernoodles and grapes
D - maybe pasta and pesto (fancy it)

Not very exciting but its shopping day tomorrow!

Have a good day!

floyd

Hi all,

I'm still here but been uber-busy in work so not much time to post anything meaningful

Welcome to all the new folk, you'll find you pick up tips as you go along and I find reading peoples daily menus helpful as it gives me ideas of things to eat. As others have suggested its very much the ethos that we cook from scratch and have small amounts of nice things rather than banning them altogether as it is a lifestyle change rather than diet. Portion control is key to success, even if it means buying smaller plates! I have huge side salads or big sides of veg with my meals as it fights the psychological voices that say I can't have much to eat so i don't feel deprived.

Good luck all

B: Nothing (tut tut)

L: Vegetable ramen soup

Not sure yet, OH is cooking so it will be something healthy

Minihauk

Hello Everyone,

Well I went back to SW - pretty much as expected - lots to lose! I must remember that the journey of a lifetime begins with a single step .......
Anyway, motivated but always such a lot of rubbish available at w*rk that I MUST RESIST.
Have managed to keep to the plan so far.
Hope you are all having a good day.

taplady

floyd wrote: »

B: Nothing (tut tut)

Floyd - I've told you off for this before!;)

Rockie - my legs ache too after Tap last night!

not a good day today - been to a house warming and had a small slice HM coffee cake and a HM cream scone:eek: - would have been rude to refuse as she'd gone to a lot of trouble!:p but I'm back to it now again.

B - poached egg and spaghetti on WM toast

L - laughing cow light sandwich with grapes

D - ? not decided yet.

snacks - mullerlights and banana and grapes.

good luck all x

meanmarie

Afternoon folks,

Had a banana for breakfast again to-day....in a hurry to take OH for blood test, then had BLT and some chips for a very early lunch, dinner will be ham and lots of veg with potatoes...just had some grapes so if I can stay with just that I will be happy enough....for some reason haven't been drinking much lately, not even tea or coffee, so am on my second pint of water to-day....get very thirsty sometimes but don't always drink enough...stupid woman!

Good luck to all

Marie

luvbargains

Hi i hope you don't mind if i join.
I started eating healthier and trying to up my exercise in January and had lost a stone by mid Feb, which i was really pleased with! :j
By the beginning of March i had lost almost another 1/2 stone but then sort of got into a bit of a 'bored' mood so now i need to get going again!

I would like to loose another 1 stone 10lbs if i can to get to a good weight.

So today i will have had-

B- Bagel with low fat spread

L- 3 small crackers with low fat spread, a tomato and 3 small slices of ham.

D- HM vegetable soup.

S- 3 Go ahead apple and sultana slices.

Has anyone got any more ideas for snacks as i don't like many fruits?

Thanks

frogga

:j :j Happy Friday Peeps :j :j

Hope you're all fine and dandy this sunny friday

Welcome to the newbys :beer: Anything you need to know just ask me, I'm an expert on everything Don't bother with the advice from the others, they're all boring anyway :cool:

It's been 7 weeks since I last binged so it's now official ~ I AM the best at this game The rest of you can join an orderly queue for my autograph..................

Oooooooo and I got my spot again, that says it all doesn't it?

newlywed

Well done frogga :j :j:T :j :j - keep it up

gratefulforhelp_2

Lost two pounds gained last week and another one. Loss so far 3 weeks, 4 pounds. hurrah!

JoJoB

I bow to you frogga

Though it's only because the toad has taken up residence at mine you know, you should be thanking me for taking him off your hands.

Feeling very very depressed at my complete inability to eat properly for a sustained period. And smoking has crept back in too. I feel like a complete wreck physically now, totally drained and tired and fat and lethargic.

Will attempt to get back to it tomorrow.