Weight Loss the Old Style Way! Part 6. Please read posts 1 and 2 before posting.

bigsmoke

morning everyone!

wow, shelbell, you're doing SO well, i bet you can't believe it when you look back now at your 'old self'!! ahve you got a celebration planned for breaking that bmi barrier?

nothing to celebrate for me i'm afraid - WI this morning and i've put on 2lbs, eek! i know i had a bad week food-wise, but i'd been really active so thought i might have got away with it. not so, but it's given me a bit of a 'push' in the right direction (or i hope, anyway!).

today:
b - fruit, cornflakes and yoghurt
l - leftover tuna pasta
s - fruit, oatcakes
t - i'm meant to be out at a friends but am actually thinking of coming up with an excuse so i can go to the gym and have a healthy dinner (!), but i know that this is rude so i guess i'll just have to say no to starter and dessert and try and have a really small portion of main course.

have a great day everyone, it's so nice that the sun is finally here!!

bs x

rockie4

Morning folks :hello:
The weekend went well, PMK is working so far, the initial WI was 1lb down on the week before so I was chuffed to start with :j
I've revisited some of my old recipe books and had a delicious leeky lentil bake for tea last night, vegan, low fat, cheap and very tasty!

I'll post it if any one wants the recipe

newlywed

Hi all,
frogga, keep strong - you know you will get there as long as you do stay strong. View it as a learning experience - it's teaching you patience!!


For me, this week I have STS but in actual fact, since last weekend I was poorly and didn't eat much for 4 days- that means I haven't put any of it back on!!

Off for a walk later at lunch as the sun is shining.

Food today:
b: oats, water, honey and nana
l: leek and tatty soup
d: salmon fillets and summat (maybe leeks and maybe oven chips).

snacks: nutrigrain bar, slice of apple tart (coz there was some left from having guests on Saturday and it'd be a shame to waste it):p

4Moneysaver

rockie4 wrote: »

Morning folks :hello:
The weekend went well, PMK is working so far, the initial WI was 1lb down on the week before so I was chuffed to start with :j
I've revisited some of my old recipe books and had a delicious leeky lentil bake for tea last night, vegan, low fat, cheap and very tasty!

I'll post it if any one wants the recipe

Yes please to the recipe offer, it sounds lovely.

PurpleSkies

I'm so sick of my weight yo-yoing. I've had enough! Really need to start making a bigger effort!
I say this all the time and start of really well then let it slip. Just need to get more organised and STAY organised and motivated!

taplady

morning!

Rockie - yes please to the recipe!:T

have been quite good this weekend compared to usual but think it might be TOTM as my b**bs are rather tender so might not lose this week. We shall see.

Marion - hope the weigh in went well!

food today

B - beans on toast

S - banana

L - sml jacket spud, cheese and salad

S - yoghurt

D - not sure till we've checked the freezers but I rather fancy fishfingers SW chips and mushy peas if nothing else jumps out at me.

Hope you all have a good week x

retiredlady

Flying visit - have some stuff being delivered and must clean :o!
However I am very pleased to announce a loss of 1 lb!!:j:j

bigsmoke

well done retiredlady, great news!

also - i've just read back a few pages and realise that i missed your response to my request for your pudding rice breakfast so i hope you didn't think me rude. thank you very much, sounds yummy!

floyd

Hi all,

Starting to think my natural body weight is 11st 12 ish as I just can't get lower than that and stay there. I know its a healthy BMI for my height but I would like to be more in the middle of the chart than constantly skimming the edge all the time

Must try and up my activity but with my working day being more manic than ever I just can't seem to fit it in.

B: Apple, banana and clementine (no time to get to micro to make porridge)

L: Leftover HM channa massala (thickened with a bit of potato instead of fried onions)

Roast chicken, cabbage, carrots, peas, cauli and stuffing ball

S: Just fruit and an Actimel 0% drink

Well done all you losers, hope I can join you this week

4Moneysaver

Hi all, I'm just posting my food diary for the day. B= x2 wm toast and a dollop of marmalade, L= chicken and veg soup x2 wm bread (dry) and an orange. Dinner will be fish fingers, healthy oven chips and peas with grapes and strawbs as snacks. Hope everyone has a good day, nice to see the sunshine for once.