Weight Loss the Old Style Way! Part 6. Please read posts 1 and 2 before posting.

taplady

rachelmk wrote: »

That's the spirit Audrey!!

Just a really quick post to let you know (if you don't already) that Quorn pieces and mince are on offer at £1 each in Iceland. As a SW person I live on these as they're free on both days so well worth stocking up at that price!

I got some the other day!:money:

I just hopped on the scales before SW and it doesn't look good for a STS:rolleyes: but I can hope:D I started off so well last week but it's just gone to pot, too many extras and not enough exercise:mad: new start tomorrow though. I'll report back later with how I've done.

taplady

me again! put on half a pound this week taking me to 1 and a half pounds over target - could have been worse;)

WelshWoofer

Never mind Taplady - as you say it can be a lot worse!

Yesterday was a good diet day for me - stuck completely to the plan and found that I was really full at teh end of the day. I've noticed already that I seem less bloated (my belly isn't round and hard in the morning) and I think that's something to do with not eating bread for a while and have plenty of F&V.

The 5 bean chilli I made was ace and I have at least 2 big portions left over - it was completely free (on a green day) too apart from the tiny little bit of cheese I grated over it (counted as an A choice).

Anyway, here's today's food....

B - cereal (as usual with the milk drained off for the dog!)
L - "free" noodles, orange and grapes
D - 5 bean chilli with little bit of cheese grated over

We're off to a pub quiz tonight but I'll drive so no naughty boozing for me!
Will also walk the dog again - did 20 mins this morning and will do another 30-40 mins this afternoon.

Have a good day....

newlywed

Hi, still not feeling 100% but still... lost 4lbs with it and so far (having gone back to eating more properly) only ½lb back on

Never mind tappy - you'll soon get rid of that teensy bit

Food today:
b: toasted tea cake
l: butternut squash soup and crutons
d: chicken creole (in slow cooker) with mash and green veg

snacks - low fat nana muffin (well there's no fat in it except eggs - up until the point I added the chocolate chips :rotfl: )

retiredlady

taplady wrote: »

me again! put on half a pound this week taking me to 1 and a half pounds over target - could have been worse;)

Thats good taplady, you are still within your target range and everybodys weight fluctuates by a couple of pounds from time to time.:beer:

Today I am having:

B - bacon and eggs with nimble toast
S - banana and yogurt
L - A salad or something at Ikea - going shopping!
S - scan bran cake with coffee
D - chicken breast with mixed vegetables plus green beans with rice
S - yogurt with fruit and 0% total and a meringue

rockie4

:j :j :j My journal has arrived!:j :j :j
I was pretty good yesterday anyway, I weighed myself this morning and had stayed the same so I'm pleased.

Thursday is my big exercise day, belly dancing at lunchtime:dance: and a 2 hour latin class tonight :dance:

Toast and marmalade for brekkie, quinoa and bean salad for lunch, fruit for snacks and erm........not sure for tea but something quick and lightish, possibly pasta.

Tappy - never mind you'll soon get that off!

Newlywed - glad you're feeling better

Hope everyone has a good day :A

JoJoB

Did a bit of extra nibbling yesterday but nothing too extreme - could have done without OH bringing me home packet of minstrels though!

Doing ok so far today and will be out this afternoon so hopefully can keep it up.

Breakfast: small bowl of musli and apple (300)

Lunch: Campbells mushroom soup (300)

Dinner: experimenting with hm low-fat moussaka - will let you know if it is a recipe worth repeating! Not sure on calorie content as yet.

taplady

Morning all!

Newlywed - glad you're feeling better:j

Rockie - its dancing day for me too - Tap tonight.:dance:

B - egg and spaghetti on toast

S - banana

L - ?:think: not sure yet

S - yoghurt

D - HM quorn cottage pie and veggies

going to pop into Aldi later and get some of their 69p fruit and veg.

Have a great day all x

spugzbunny

Hello All!

Well the glasses did arrive. Sadly they were not what I was hoping for and I look a bit erm ... special in them! I was gutted at first but I'll put them back on ebay for the frames (might get a few quid) and I'll cut my loses, put it down to experience and buy some off the nice man who comes to work instead!

Well yesterday was OK, I played freezer roulette and it turned out to be a very nice chicken dish (I have a lot of very similar looking brownish bags of frozen HM meals!). The only minor slip was a glass of wine from my housemate.

Today is:

B - Yog (1)
L - Ham Pitta (3)
S - Highlights hot choc (0.5)
D - Either another game of freezer roullette or pasta maybe. We'll see!
S - Another G & T (damn those limes!)

M.E.

I haven't post in a very long time. However I have remained at a stable weight... even if that is SO HEAVY.
However in 14 months I have lost 14lb and kept it off, so there is progress even if very slow.