Weight Loss the Old Style Way! Part 6. Please read posts 1 and 2 before posting.

rockie4

Morning folks :hello:

A pretty good day yesterday, stuck to plan other than 2 plain biscuits with an evening cuppa but that's tons better than half a loaf with butter

Today, B: porridge with sultanas and cranberries
S: yoghurt and banana
L: pitta bread with falafel, hummus and salad, fruit
probably egg florentine and SW wedges, I've got a bag of spinach to use up and need a quick tea as it's dancing day :dance: :dance: belly dancing at lunchtime and latin tonight :dance: :dance:

Tappy - Well done on the loss :j :j :j hope your chippy doesn't upset your tum!

Where's the green one this week anyone seen her?

spugzbunny

Hello!

Well yesterday was a bit off plan as I was soooo hungry and had rice with my dinner and a couple of tsp of choc spread (not with the rice! lol!)

So today is ... hmmm

B - Bargain Little stars again! (1.5)
L - Pitta and Ham (2.5)
D - Prawn pasta I think cos me prawns need using! (5)
S - Sherbet Fountain!! (1)
S - Yog (1.5) - If I can find any lurking at the back of the fridge!
M - 0.5

I will go on Mr Wii too - smug little sod will tell me off for not going on since sunday 'oh Caroline is that you? I havent seen you for 5 days! You should come back everyday blah blah!

retiredlady

taplady wrote: »

morning all!

Have lost half a pound this week:j which takes me back to target again.

:j:jWell Done:j:j

4Moneysaver

Hi everyone. Well, I braved the scales this morning and it was more than I thought but I'm not going to be daunted by the numbers. I know I have to take this one pound at a time. So I'm starting out at 13st 5lbs. It was toast for breakfast and it'll be leftover home-made beef caserole with the peas and sweetcorn that went with it. Tonight it's hm liver and (a little bit of) bacon pots and lots of fresh veg. Good luck everyone.

JoJoB

Well done taplady. :j

Doing a little better today. Got out for a walk at least and plan to go out again later. So far had:

Breakfast: bowl of melon and grapes (100 cals)

late morning: apple, banana, 3 forkfuls of coleslaw and a skinny cow icecream (300)

That should count as lunch really but I am famished today as per so plan to have:

Lunch: 1 potato waffle topped with poached egg (200)
(actually had piece of smoked trout and another skinny cow icecream (150)

Dinner: sweet potato, yellow pepper and courgette korma with quinoa (500)

I have another skinny cow icecream in the fridge intended for OH. It's never going to last till he gets home is it. (!)

wyrdsister

Hi all, hope everyone is having a good day. I am since I weighed this morning and I managed to lose a pound and a half this week and also 'grats to taplady :j

Food for today:

Breakfast - 2 Scrambled Eggs and 1 slice WM Toast.
Lunch - Cheese and cucumber sandwich WM bread, bowl of HM vegetable soup
Tea - Spinach Risotto and vegetables
Snacks - Strawberry, apple, banana and raspberry smoothie and have a peanut butter, banana, soya milk and apple juice smoothie for later.

Running out of food now before shopping on sunday so the diet may go a bit downhill for the next two days :rolleyes: We also have a £20 voucher for a thai restaurant needing used soon...trying to convince my boyfriend we should go tomorrow, wish me luck

mOZzy_2

great loss taplady and wyrdsister!! way to go :T


i am doing allright it guess.
i've started a food diary :eek:



so far i've had

thursday:

---

tea
cereals/milk
leftover lasagne
carrot x2
muller yoghurt (and i absolutly don't like yoghurt :rolleyes: )
diet coke


dinner will be hm turkey nuggets, mixed veg and potato salad

vixtress

well done taplady and wyrdsister and well done on making a start with weigh-ins and food diarys to mozzy and 4moneysaver :j

day 2 of lent and its weird as i really havent missed the sweetstuff at all, its almost as though i have made the decision to give it up for lent so i CANT have it. wish i could do that with rest of my diet :rolleyes:

have been too busy to post from work today but the scores on the doors are ...

breakfast, 2x wm toast

lunch was at a friends so a bit out of my control, i did turn down hm cookies and scones though. had creamy mushroom pasta (not too much and turned down bread) with about 5 fattening but delicious cream cheese stuffed mini peppers

dinner was left over turkey meatloaf, kale and a small piece of quiche that jumped on my plate also had fruit salad.

not too bad a day.

have a nice evening xx

AudreyHepburn_2

Well done for losing Taplady & smart move to Mozzy for starting a food diary.

Good luck to you 4Moneysaver.

Stayed on plan today - makes all the difference having a place to come for support.

Best wishes

taplady

evening!

well done wyrdsister:T

Audrey Hepburn - well done on sticking to your plan!:T

Rockie - I had about a 1/4 of a portion of the fish and chips and was ok:j but I think any more would have been a different matter:D I think thats the way to go, my usual food but less of it instead of this low residue diet the doc wanted me to try plus it helps to chew more and eat slower.

Work again tomorrow but am taking my lunch with me to cook there of salmon with a sweet chilli and soy sauce topping and salad.
Not sure about breakfast yet or dinner.

Will be back tomorrow evening to see how you're all getting on x