Weight Loss the Old Style Way! Part 5. Please read posts 1 and 2 before posting.

rockie4

Morning folks :hello:

Brekkie1 (pre-swim)- slice of rye toast with a bit of jam
Half hour swim before work
Brekkie 2 - soaked oats with apricots, prunes and soya milk.

Lunch - salad (all homegrown :j with avocado and hummus, cherries
Tea - not sure but it will involve courgettes as we have LOADS!!!

I'll also get a longish walk at lunchtime as I have to go over to the other campus and can never be bothered waiting for the bus so will walk there and back.

Well done the losers :beer:

bigsmoke

wow, thanks Toni! don't really feel like i deserve it as i've been so less successful this week! still, it's a lovely surprise!

well, a good day yesterday - after dreading kung fu becuase i was so tired, i struggled at first but came out of it on a real high, he pushed us really hard so it feels like i achieved something (and for the first time i didn't flop down to the floor before the end of the 1 minute balance (we do a different one each week, handstands, side plank etc), really pleased with myself!).
then home to the first lasagne attempt, it was really yummy! having the rest for lunch today (which means i'm already sat at my desk thinking about it, haha)

so, today:
spin before work
b - low fat greek yofhurt with fruit and some crunchy cereal (breakfast meeting today)
l - lasagne! with some salad
s - yoghurt
t - not sure, meeting a friend to buy a gift and have a drink, going to try and stick to only 1 bottle of wine (Between us!) and then go home so maybe eat when i get back

have a good day everyone, great to see some really positive stuff on here today!

bigsmoke

ps - rockie, just read your sig. wow! wish i could be that consistent!!

if anyone has any good strategies for me avoiding the binge at the weekend while my girlfriends are down to stay for a party weekend, let me know!!

mummygems

Morning all.

Weigh in this morning and I lost 3.5lbs yay. Am very pleased indeed. Am planning another 100% week this week too.

Food today (Green day):-

B - Hi-Fi Bar, banana and some grapes
L - Ryvita & 3 Dairylea light triangle
D - Lots of pasta with a small tin of tuna and dolmio stir in sauce and cheese followed by strawberries and natural yoghurt.
Snacks - Grapes and nectarine.

Well done to everyone else who have had losses or STS and good luck to those who didnt have such a great week.

rockie4

bigsmoke wrote: »

ps - rockie, just read your sig. wow! wish i could be that consistent!!

quote]

I'm not consistent, I didn't put the 'blips' in :rolleyes:
It's taken me ages to get this far but I'm not giving up now

Change of plan for lunch, the avocado was rotten when I cut it :mad: so I'm having oatcakes with the salad and hummus instead :rolleyes:

meanmarie

Afternoon all,

Congratulations to the losers, great losses there

Have had to eat to-day:

B...1Weetabix with milk and banana, water and head beetroot;
S...small bowl soup;
Lunch will be bowl soup...or 2;
D....possibly risotto with squash and seafood, not sure yet
Snacks will be apple, and peach or plum

Have a good day all...miss Frogga already!

Marie

patchy987

hi all

ok so im now back on the weight loss efforts

i have been in hospital with gastroenteritis which has really left me weak, but on the bright side i lost nearly a stone !!!.

anyway i am now aiming for 3 stone more by christmas, i know it will be hard going but im going to try.

rockie4

*tumbleweed rolls across the board*

Gosh, it's quiet on here today where is everyone???

I just had a really nice tea but it wasn't exactly diet conscious:o I made courgette tart, bit like a posh pizza really and we had it with garlic potatoes (again:rolleyes: ).

Hopefully I won't have anything else tonight except maybe a yoghurt.

Only had half my walk at lunchtime as it started to rain:mad: so I got the bus back but at least my glaucoma test was clear :j

Hoping to get OH to the docs in the morning :rolleyes: and ex OH is apparantly still in ITU but is 'comfortable'

M.E.

Still here!
DD1 and I are clearing out debris and need a cup of tea.
Foodwise I have been OK still keeping to the low-cholesterol diet sheet and taking the pills, which have been OK.
Breakfast - Oatabix, mandarin, coffee
Lunch - Chicken thighs, grilled no extra fat and without skin, potato wedges and carrots, Fat-free yoghurt and blackberries from the garden
Tea- will be wholemeal toast and no-cholesterol cheese, tomatoes, salad, pepper then yoghurt and more blackberries

Tea with lemon, espresso coffee (just love my Gaggia!)

Oops just found the 1960's coffee set in the loft has had an accident and the cups are smashed!!!

procrastinator

Hello
Bfast: Cherios and coffee
Lunch: apple and grapes
snack: crisps and dohnut
dinner: rice, with grilled mushrooms and peppers with stilton. Hmmm loverly.
Would have been OK if the crisps and dohnut hadn't attacked.
Oh just remembered also had two peanut butter sarnies. This is NOT the way to do it. Nothing more today. Don't open the fridge door.