Weight Loss the Old Style Way! Part 5. Please read posts 1 and 2 before posting.

moneypooh

your vibes are most welcome beanielou x

many thanks for your support everyone - it makes SUCH a difference it really does, I'm trying to be positive at the mo...

thanks again..:o
xx

JoJoB

After only having junk food available at the weekend I sort of binged on hearty wholesome stuff yesterday like fish pie and veg lasagne and pasta. Ate far too much! So today must get back on track. Plan for today:

Breakfast: Banana, waffle and poached egg

Lunch: sandwich

Dinner: pad thai noodles

Snacks: melon, grape and pomegranate seed combo.

princess_leia_3

Yesterday was a good day, I stuck to my plan and I intend to do the same today!

B - fruit bread toast
L - sandwich
D - Jacket spud, cottage cheese & salad
Snacks/pud - banana & yoghurt/fruit

taplady

Morning all!

shelBell - hope you feel better today!

weigh in tonight for me! hope to STS again. Need to make up a packed lunch today as I'm off doing staff training on my day off:rolleyes: tried everything to get out of it but no luck!:mad: still I'll make them pay with Toil and petrol expenses:D

food plans today

B - soaked muesli with extra fruit (2) and skimmed milk

S - banana(1)

L - tuna salad sandwich and grapes(2)

S - alpen light bar

D - it will be late so might try a SW potato and onion bake with a sprinkling of cheese on top which I can put in the oven while I'm out and possible have some beans with it.(1)

HM apple crumble for pud(small portion:D ) (1)

I'm finding it relatively easy to fit my 5 a day in now I put a bit more thought in and am feeling much better for it. I'm sure its boosting my imune system too as I'm virtually the only one at work not to have a cold(hope I havent spoken too soon:D )

Hope you all have a good day, Princess Leia - well done on sticking to your plan!

rockie4

Not good last night :mad: :mad: I baked muffins...................I ate 3, then had 2 slices of bread and butter and raided the biscuit barrel:eek: I felt sick when I went to bedand still feel pretty rubbish today.

B - boiled eggs and soldiers
S - banana (1)
L - beetroot and hummus sandwich, cupa soup, grapes (1)
D - not sure yet, only me tonight and I'm off out dancing so something quick and light, possibly pasta.......

moneypooh

hiya :j

b- wheat bix x 2
l - HM soup
d - low fat sausage and veg stir fry - low fat ice cream + strawberries

snack - apple + satsuma.

catch up later...

well done to P Leia, plans are so easily broken
well done taplady for keeping up with the 5 a day hope the colds do keep away.

princess_leia_3

Mmmm, the plan is not going so well today instead or sandwiches for lunch I [STRIKE]was forced to eat[/STRIKE] really fancied fried egg on toast so I had 2

Also, as I am making my Present Xmas puds, I have had to open a choc steam pud so that will have to be eaten tonight along with my jacket spud......oh dear that sounds really bad so I might keep that for the kids tomorrow night!

I guess there is always tomorrow :rotfl:

ShelBell

Not eaten too well today. Too much stress.

B - Special K bar (I must remember to defrost a bagel)
L - Packet of cheese crisps
S - Dairylea cheese stripper
D - 2 small peices of potato, tbsp of roast salmon flakes, 1/2 tbsp grated mature chedder

No way near enough protein! Must try harder tomorrow. Tesco have just delivered so no excuses tomorrow. Except that I'm in meetings all afternoon and delivering training all evening.

nickynoo08

Hiya just a quick catch up. I've just weighed in as i havent done it for ages n i've lost 1lb. Was really suprised and pleased, this is now the least i've weighed since having my little boy. I've been keeping a food diary and although i've not been eating 'bad meals' i've been eating enough to fill me up. I've found that not thinking about 'dieting' i've found it easier to control my eating habits. prob cuz i'm one of those people that as soon as they say right i'm gonna eat really healthy n knock rubbish food on the head all i want to eat it rubbish food, so i've not deprived myself but i've found that i've hardly been snacking too. I'm now only 4lb away form my target weight woo hoo. I'll prob just pop in once a week to weigh in and update
Have a good bonfire night everyone

*BigBird*

Weighed in this morning after my first week back on the weight-loss wagon and have lost 1 1/2 pounds :j I am pleased with this, especially after munching my way through several twinks whilst watching 5 episodes of Desperate Housewives to clear the Sky+ on Sunday

Not been too good so far at writing down what I eat as I go along each day, so need to try harder on that front. Need to come on here more often too as it's encouraging to see how other people are getting on. And also what people are eating, as I sometimes lack imagination when it comes to diet-friendly food.

Good luck to everyone with a weigh in coming up, hugs to anyone not doing as well as they'd like.