Weight Loss the Old Style Way! Part 5. Please read posts 1 and 2 before posting.

Sugarhunny1

Evening everyone,

I went to WI tonight, I wasnt going to but i decided that if I dont go on week 2 then what hope do i have of acheiving my goal. So this week I STS. A little disappointing but will do better next week. Today I had...

B = bran flakes
L = soup, a roll and a banana
D = Chicken chargrilled on a bed of rice and 2 mini rolls (we ate at Harvester)
S = fruit selection.

Aiming to be very good tomorrow as I wanna lose a stone for xmas!!

Sugar xxx

JoJoB

Did quite well today:

Breakfast: banana, 2 waffles and poached eggs

lunch: apple and grapes

dinner: hm vegetable and bean tikka masala with rice and quinoa

snack: melon and grapes

Deffo got my 5 or 6 in there! :j

Beccatje

I am SOOOO... grrrr :mad: :eek:
Wanting something to eat!!

but I also really really want to loose this weight.

I'm feeling blech.. sorry for myself, depressed.. and that's when I start craving stuff...

Somebody HELP!!!!!

meanmarie

Beccatje...quickly....cup of boiled water or very weak tea, sipped very slowly,will warm you up and put you off food at the same time...you can do it

Marie

nickynoo08

Evening everyone, i'm back and i must get back on track. Had a total nightmare over the last 2 weeks. First my laptop died (just got new one today), then my CH went loopy and then everything money wise just seemed to go pear shaped on me. Just when i thought things couldnt get any worse! Hasnt all been so bad tho. The day i was most down n really starting to wonder how iwas gonna fix it all i was asked to go for job interview. I went n they offered me the job there n then n could i start the next day. Ok so its only part time in a small supermarket but that extra money coming in has saved me from going mad. Got weighed this morning n nearly fell over. I've lost half a pound, not much but ive somehow lost 10% body fat n gained 12% muscle. How i dont know. It must of been all my running round like a headless chicken. Food wise i've really not been too good latley, lost of ready made n mum bought take aways:o My gut and immune system have suffered terribly because of it too. not due to go shopping till next week either. still got a few healthy bits in so i just need a kick up the bum to get me on track again.

Today
b- porridge
l - mac cheese
t - fish pie
s - rice pudding

tomoro
b - porridge
l - ryvita, low fat cheese spread n fruit
t - mince n dumplings with loadsa veg
s - fruit, mmmm chocolate no no no No chocolate!!!!

Beccatje

meanmarie wrote: »

Beccatje...quickly....cup of boiled water or very weak tea, sipped very slowly,will warm you up and put you off food at the same time...you can do it

Marie

Thanks!!

I had an apple. And a cup of tea.
Am okay now. Going to bed.

:T

[Deleted User]

Hi all

Thanks for the warm welcome.

Breakfast: Boiled egg. Apple. Fresh orange juice and Tea.

Lunch: Baked potato and cheese - this was an emergency substitution since a new soup recipie I tried did not taste so good!! I also had a small individual home made apple crumble with low fat youghurt.

Dinner: Since OH is away in Denmark this week I have been invited to eat a my mum's. Tonight we had Baked potato (oops 2 in one day) with cold ham and salad. Also indulged in a mince pie with cream for pud. Yum.

I have also drunk far too much tea today and not enough water. The heating at work has been switched off and it's freezing so I seem to be looking for hot drinks. I do feel a bit dehydrated tonight though.

Good luck to all the other newbies and thanks to everyone else for the inspiration.

Allie
XX

jancee_2

[Deleted User] wrote:

I have also drunk far too much tea today and not enough water. The heating at work has been switched off and it's freezing so I seem to be looking for hot drinks. I do feel a bit dehydrated tonight though.

What???

Nothing wrong with drinking tea - in fact:

http://news.bbc.co.uk/1/hi/health/5281046.stm

Also:
http://www.snopes.com/medical/myths/8glasses.asp

Drink what you like. The so called caffeine effect is negligible. The only calories in tea and coffee are from what you put in them.

princess_leia_3

Well, yesterday I did substitute my egg mayo sandwich for a couscous sald which is a lot healthier
Today my plan is:
B - toast
L - egg mayo sarnie
D - Jacket spud, cottage cheese & salad or mushroom pasta bake

taplady

morning all!

thanks Jancee for those very interesting articles - no more feeling guilty about the amount of tea I drink now!:T

Beccatje - well done on not giving in to the craving!:T :A

Nickynoo - well done on losing that half a pound in very stressful circumstances!:T

Weigh in tonight for me:eek: at SW, dont think I've lost , probably put a bit on as I've sampled a few too many HM apple crumbles:D and had a very stressful week due to work, my course and my eldest DS:rolleyes:
Fingers crossed for me today!
Cant post my food plans yet as I dont have any!
I'm having scambles eggs on toast for breakfast, lunch will be a pub lunch with work and dinner will be something thrown together when I get back from SW - might get a lentil and veggie moussaka out of the freezer to defrost.
will let you know later.

Hope you all have a sussessful day!