Weight Loss the Old Style Way! Part 5. Please read posts 1 and 2 before posting.

ShelBell

Afternoon all!

Just done a 5 & 1/2 hour trip in the car, so feeling sorry for myself!

B - 2/3 piece wholemeal toast with lf pate
L - nearly 1/2 tuna mayo sandwich (service station)
D - chicken, baked beans and brown sauce (brown sauce is a vital and nutritious food group. very important)

vickyj

Wow there are some fab meal plans here
, gives me such cool ideal so THANKS ALL !!!

Well with hubby home has been a semi disater today lol which is ok i suppose
my retro meal plan is (or was)
Breakfast : Apricots (yummy)
Lunch: steak pie & v small portion of chippies :-( YUM
Tea: More Blooming soup !!

And that will be it for the day :-)

Tommorrows meal plan will be a lot more restrained but i will have a good think about that and hopefully come back later and post it.

and a v important BTW....
WELL DONE DROOPYDRAWRES !!!!!!!
vicky

droopydrawers_2

Awwwwwwww, thanks for all the congrats girls! Wish I could say phew, that's it, job done, but know all too well from past experience how easy it is to creep back up again (and again!!:o) so mustn't get complacent!

Went swimming after work, was aiming for 40 lengths but couldn't manage a single splash more than 30! There is an advantage to going alone..... less time spent nattering so I can get home to my tea a lot quicker!!:D Had a tin of spaghetti on 2 slices of wholemeal toast (light laughing cow triangle cheese instead of butter.... useful tip someone told me for those who don't like dry toast under their beans etc, like me!) with a bit of grated cheese on top, yum!

Glad you enjoyed your meal floyd!

Well done you on the pound louby!:T

beanielou

STS this week.OK with that.

Sugarhunny1

Evening everyone,

Bit of a late check in with everyone as I tend to get a little lost on the special occasions board.

Anyway today my youngest was ill so I had to take the day off work (what a shame huh?) It took a good deal of restraint not to run away when she threw up due to my phobia but I managed it!

B = bran flakes

L = Soup and a yogurt

D = After me WI I had to pop to Morrisons and get milk and bread so got some chicken wings and munched them in the car and then had a WW chocolate bar.

RESULTS OF WEIGH IN.......... I LOST 4.5LB!!!!! WOOOOOO HOOOOOO

Sugar xxx

P.S. Sorry for shouting but I was ever so pleased!

beanielou

Great result Sugarhunny.

meanmarie

Well done all the losers...Sugarhunny 4.5 lbs....WOW!

Today I have eaten:

B,....fruit and fibre, milk and banana, baked apple;
L.....3 tablespoons pickled red cabbage, 2 slices rye bread and butter, glass water;
D.....Spaghetti bolognese with French stick and butter, slice thickly iced chocolate cake, coffee, glass water.

See that the 5 has not been reached, might have an apple or pear on way to bed.

Keep well all

Marie

taplady

morning!

Sugarhunny - well done thats a fab loss!:T :T :T

beanie - STSs great too - much better than a gain!;) :T

weigh in for me tonight!:eek: got to shift at least half a pound to avoid paying at SW - think I've done it as long as I dont blow it today!:D

B - spaghetti on toast

L - jacket spud cottage cheese and salad(1)

D - veggie bolognaise and linguine(sp?)(2) with possibly a side salad

Snacks banana(1) pear(1) raisins(1)

thats 6 of my 5 a day hopefully.

moneypooh

Well done sugarhunny - Fab!!!!!!!!!!!!!!!!! :T

Well done to everyone that continues to check in here and keep the faith. We can ALL achieve our goals if we stick together and support each other, especially when we find times getting tough.:D

I'm feeling the stretches of the past couple of days. I have a rest from my flexi-bar today, so wii fit and bike ride later instead. (missing the pool option already )

meals for today will be:
cereal + cuppa
veg soup + small roll
lamb chops (skinny) + jacket pots, sweetcorn & peas.

snacks fruit + 1 x share of small popcorn.

Its High School Musical 3 day! I'm off to the cinema lwith 2 over-excited children tonight. I'll share a small popcorn with my youngest.

have a good day everyone :j

Agapanthus

Has anyone else noticed this article this morning?

http://news.bbc.co.uk/1/hi/health/7681458.stm

It seems that it's not just what you eat it, but how fast. I'm going back to chewing everything 32 times. I started doing that a few months ago and I thought it made a difference, but I kept forgetting to do it!