Weight Loss the Old Style Way! Part 5. Please read posts 1 and 2 before posting.

rockie4

Morning:j

Back on track today after a dreadful weekend foodwise:eek: too many carbs and cr*p, and no fruit other than in fruit crumble:o but lots of running about chasing GS and GD!!

B - porridge with sultanas and a few almonds (1)
S - banana (1)
L - leftover new pots, beetroot, spinach and hummus, melon and grapes (4)
D - Cauldron sausage, sweet potato mash and cabbage (1)

So I've done my 5 a day :j

jay11_2

Morning all, congrats to all the losers,

I've fallen off the wagon big time, starting with an extended visit to a relative last week, and carrying on downhill from there, I'm really struggling to get back on track. But, try and try again, as they say, so:

B: museli (1)
L; salad from leftover rice, with lettuce and prawns (1)
bean & veg casserole with rice (3)
S: alpen bar, apple & banana, slice toast if very hungry. (2)

EX: walk the dog, loads of housework, try to get on wii fit

Have a good day all

moneypooh

quickie update to this morning..

My local pool is now shut for 7 months (being re-furb'd) and it's a big blow for me as the only exercise I don't mind is swimmimg. An alternative pool is a minimum 20 mile trip

I did get on the wii fit today for 20 minutes and also used my flexi-bar for 30 mins. Feel better now

I'm going to look at some more things to do. I'll need some waterproofs if cycling will be my thing - looking at the rotten weather outside.

I've started to get some idea of what to have for meals this week, although not daily planning as I'll mix it around the children.

today: breakfast - cereal; lunch - quick tuna/sweetcorn salad; dinner - jacket potato + whatever; snacks - fruit.

5 a day sorted:j

floyd

Hi all :beer:

Been out today with OH as its our anniversary so we both booked the day off and went for a breezy walk by the sea. Off out tonight somewhere swanky so no idea what I will be eating

B: Nothing

L: Quiche with 2 new potatoes and some steamed veggies

Not really sure, will try and opt for fish as its usually my best bet wehn eating out. Thats not to say I won't have pudding though

Well done to all the losers and tryers, keep at it

vickyj

Hi all
Been a super duper star today !! a retrospective meal plan i think is in order !!
Breakfast: Yoghurt
Then to work
Lunch: Soup (curried veg)
Then went swimming
Dinner: Veggies, Stuffing & gravy, yup still picking up the peices from the weekend !!
Then haul backside on to bike.
May have a del monte smoothie later for supper.
So glad to be having a good day today am very diet fragile this week. will be glad when thursday comes and i can weigh in and write the week off.
Does anytone else get a bit like this.
it is annoying as my sheer determination is allready in "christmas spirit".
Glad to hear everyone elses stories on here it always picks up my diet side and kicks me on a bit.
What are everyone elses meal plans looking like for tomorrow ??
Gusband off work tomorrow so mealplan is a little dodgy at best ! wil report back then though.
Take care all and GOOD LUCK !!!!!!!!!!
Vicky

droopydrawers_2

Whoever gave me the germs which resulted in a last week's rather unattractive red nose, icky throat and (most importantly) put me off choccy for a week has been forgiven BIG style...... 1.5lb off for me this morning, wooooohooooooooooooooo!!!!!!!!!!!!!!!:j :j Got on the scales 3 times to make sure and yes, not only have I hit my target I'm actually half a pound under and have been grinning like a cheshire cat all day..... not something I normally do on a miserable Monday!!

I won't be disappearing though folks, oh no..... the tastebuds are now back in full working order so my new mission is going to be keeping it off, and I will get to the pool tomorrow come rain, hail, snow, whatever... no excuses this week!:p

Well done losers, shelbell:T moneypooh:T procrastinator:T ... hope I didn't miss anyone!.... and stick with it strugglers, it can be done!!:D

M.E.

CONGRATULATIONS
droopydrawers
for reaching your target:A

taplady

well done to Droopy Drawers!:T :T :T for reaching your target!

procrastinator - well done on losing a pound!:T

ShelBell

Well done droopy drawers for reaching target! well done to others too for either losing or just making it through another week

Sugarhunny1

Evening everyone,

First of all i think I speak for everyone when I say :

WELL DONE DROOPY DRAWERS for reaching target. Dont dare take your eye off the ball though. All too easy to put it back on.

Well done also to Procrastinator on your weight loss!!

I was back at work today and I thought it was going to be a tough day but for once I was glad that my IBS was playing up.

B = bran flakes, no bananas that were ripe

L = This was late and the canteen at work closed at 1.30pm, so went to a local farmshop place and that was closed due to staff illness. So went to a wee cafe and got 1/2 a bowl of soup to try to see if we liked it:rotfl:then decided on their special which was sandwich with a selection of cakes and scone with tea/coffee. My gut was playing up by this time and I managed the sandwich and half a scone. So brought the other cakes home and they are in the fridge and the kids can have them tomorrow. Don't know why I feel pressured to eat like this when I'm out!!!

Then went to the gym and went on the cross trainer for 30 min. and oh my god.... this gym buff came in and even though I had done my 30 min I had to pretend to work out a bit more and have a real good look, bloody machine kept beeping though and highlighted this to everyone else in the gym as I couldnt hear as I had my ipod in. This will teach me!!!! :rotfl:

Weigh in tomorrow night and by gum, I better have lost something!!!

Sugar xxx

I've waffled again, sorry!!!:p