Weight Loss the Old Style Way! Part 5. Please read posts 1 and 2 before posting.

leyla-aurelia

angelnikki wrote: »

I think most people Weigh In on a Friday, that way if they are a bit naughty on the weekend there's a whole week to recover before the next WI I WI on thursdays. Nikki xx

Ooh I like that idea:D
Morning:T

Had some yummy ice-cream last night, but went on wii fit to balance it out, so still came in under cal goal on food focus:o

Walked dog this morn and been swimming, off to put soup in s/c in a mo.

Today
B: museli
S: fruit
L: toastie, salad, yoghurt
S: fruit
tomato/veg soup and bread

Well done Beanielou:A

Have a fab day everyone

Leyla xx

nickynoo08

Hi everyone
Right i must get my bum back in gear!!!! I've been too complacent (sp?) for far too long now and even tho i've managed to loose for the last 2wks (just good luck me thinks) its all gonna be pilling back on if im not careful! The main thing for me at the moment is that i'm just not eating enough fruit n veg and i'm certainly not doing enough exercise. I've just been upstairs n dug out some exercise dvd's that i can do while my little un has his daily nap n i've decided reather than push myself too much like i normally do (normally i'd exercise every day for 2wks then be totally shattered n not want to do any for a while!) i'm just gonna start with doing my dvd's twice a wk 20mins at a time as well as my usual daily walking. Also my OH hates Strictly so i said while he watches his rubbish downstairs i'll watch it upsatirs n go on my exercise bike - 2 birds 1 stone! I'll need to dust it off first tho:o. I'm desperate for wii fit but cant get hold of one anywhere looks like i'll ha
ve to wait for xmas for that.
I've also just been shopping n bought a load of apples, pears, satumas n bananas. Also got broccoli for broccoli n cheese soup. I used to always eat my 5a day too but as of late my bad habits seem to be slowly coming back, so i'm putting a stop to it now

Today
B - cereal
L - pizza slice
T - soup n roll
S - pear, satsuma
Ex - 20mins on wii sports, walking

Tomoro

B - porridge n fruit
L- soup n roll n fruit
T - ?
S - butter mintoes
Ex - 20mins dvd and walking

BigMummaF

How did the sugarless cake come out Suzi--me muvva's diabetic so I'd be more than interested in the recipe [she says effa so sweetly ]

taplady

evening all!

am pleased to report a loss of half a pound again this week:j

Nicky - I love broccoli and cheese soup! thanks for reminding me!:T

droopydrawers_2

Well done tappy:T

Hi mellika, welcome and good luck!!

Pleased to say I'm still on track foodwise, good intentions usually start fizzling after a couple of good weeks but I'm hangin' on in there..... a lot to do with the glorious weather we've been having I think, feel so much more positive than when it's murky and miserable. Taking the day off on Friday, might go for a swim first thing if I've recovered from last night's 34 lengths (couldn't manage the 40!!) and definitely off for a long walk so hope the sun keeps shining.

Good luck to tomorrow's weighers, fingers crossed for you!:D

Mellika

Morning everyone :hello:

Weighing time today. Felt so strange, I haven't done this since I was 17 (which explains why I'm now twice as big! :rotfl: )

Anyway, time for the truth. I weigh.......

73.9 Kg (11st 9)

moneypooh

well done everyone who has lost or STS :T

I'm not feeling too great today. I had a bad time a few days ago and fell off the wagon big time and put back on the 2lb I lost last week. So I'm feeling really down and a bit depressed. I don't seem to have the strength/enthusiasm to keep to this and I'm worried that if I don't get this sorted soon, I never will

Sorry to be a bit of a black cloud this morning.

I'll take stock today and hopefully move on.
Take care everyone xx

procrastinator

O Dear
Was supposed to go out last night but hadn't had confirmation by 3pm so a bag of doritos waylaid me whilst I was innocently watching afternoon TV. (I don't like doritos but I still managed to eat half a very large pack.) Was munching and feeling all let down when I got a message saying dinner was on. Had a lovely - meal portabello mushrooms topped with mediteranean veg and swiss cheese on lettuce. Followed by merange (sp) with strawbs and cream. Just one glass of wine. Lovely company. I should have more trust.
One more birthday dinner to go (Friday) and then I shall be trying to lose a pound or 3 before xmas.
Good luck everyone.

meanmarie

Not really watching what I eat at present, but am reading every day and did manage to have my weetabix with banana this morning and a plum...will weigh to-morrow as usual but not expecting a loss, there has been too much sweet stuff in the diet this week...

Good luck to all

Marie

angelnikki

Hi :hello:

WI today :j lost 2lbs :A Yippee!! Dont know how cos I've been baking (and taste testing ) cakes and biccies all week for DS's birthday today.

Food today
B: none (in bed) L: rice crispies S: cake chinese

Food tomorrow
B: 1xweetabix 1x toast L: sandwich salmon & sweet potato mash S: fruit / yoghurt / more cake

((((big hugs moneypooh)))) Dont feel down, its only two pounds. You lost it before :T so you can lose it again :j Today's a new day and a new start You can do it

Take care all

Nikki xx