Low Carb Diet (atkins)

Sazbo

It's hometime for me, yay! And it's the weekend, double yay!!! :j:j

I'm out of here. Have a great weekend everyone :dance:

Love,
Sazzy xxxxx

~daisy~_2

hi all - just off to work but forgot to post yesterday - caught up in the excitment of new plum highlights and the big brother finale !!!

brekkie - 2 poached eggs and butter
lunch - crackers cheese and tomato
dinner - low carb pizza

snacked on houmus with green pepper and cucumber
drank 2 glasses white wine 2 vodka and sf tonic

exercised 1 bodypump class

and managed to gain 3lbs overnight - sigh

tinkerbell84

~daisy~ wrote: »

hi all - just off to work but forgot to post yesterday - caught up in the excitment of new plum highlights and the big brother finale !!!

brekkie - 2 poached eggs and butter
lunch - crackers cheese and tomato
dinner - low carb pizza

snacked on houmus with green pepper and cucumber
drank 2 glasses white wine 2 vodka and sf tonic

exercised 1 bodypump class

and managed to gain 3lbs overnight - sigh

you shouldn't be weighing everyday

the booze won't have helped, and it doesn't sound like you're eating enough.

Ted_Hutchinson

This calculator enables you to work out your protein needs while low carbing

Ted_Hutchinson

tinkerbell84 wrote: »

you shouldn't be weighing everyday

I think those people who like to weigh themselves daily at the same time each morning should WRITE DOWN that daily number. Then every seven days add up those numbers and divide by seven. That way you have a weekly average that irons out those daily variations.

~daisy~_2

i weigh everyday out of habit always have done for years - bad habit i know and i even tell my gym clients not to weigh but to go on clothes inches and how they feel

oh well....having an indian tonight after all that talk of curries in the week

today so far have had 2 eggs with butter some strawberries and 2 rashers of streaky bacon

fingers crossed for no more rain

jscalow

I had the "best" curry ever on Friday night, unfortunately can't remember just how good it was after having the "best" amount of vodka and diet coke before getting to the restaurant. I certainly won't be weighing myself today- that can "weight" until next Sunday ! I now have until Sunday 5 October to see how much weight I can finally shed b4 Florida. I would like to get to 196lb and they can be no more cheating till I get to Gatwick. Have a good week low carbers !

jscalow

~daisy~ wrote: »

i weigh everyday out of habit always have done for years - bad habit i know and i even tell my gym clients not to weigh but to go on clothes inches and how they feel

oh well....having an indian tonight after all that talk of curries in the week

today so far have had 2 eggs with butter some strawberries and 2 rashers of streaky bacon

fingers crossed for no more rain

Daisy, when you use the scales every day how much variation do you get?

~daisy~_2

jscalow wrote: »

Daisy, when you use the scales every day how much variation do you get?

mostly 1 or 2 lbs but often 3 or 4lbs

i did have major surgery in jan so am sometimes not sure if im still swelling but yeah i can be dead good ad gain 3 lbs overnight - with no rhyme or reason

however i accept on friday the voddie and wine might have had a say in it - although when i drink i normally have a false low the next day due to levels of dehydration

lovely indian last night and more wine but have been and done a gruelling bums and tums class this morning


roast lamb for dinner after chores :T

elona

Had a slice of home made bread for breakfast :eek: but really enjoyed it.

Making a huge yorkshire pudding, roast pork, roast potatoes, cauliflower, mushy peas and green beans with gravy and cheese sauce.

I intend to have meat and cauliflower and green beans and get back on track.