Low Carb Diet (atkins)

mazzers

shykins wrote: »

mazzers umm tomorrow IS monday hun lol...




:rotfl: :rotfl: I keep forgetting as i worked Saturday and keep thinking it was Friday.
Tuesday is D Day then, or if i'm strong tomorrow is.

suemagoo

Bossey ness is fine we all need it !!

suemagoo

shelbythin wrote: »

Well I have just finished my 2nd week of induction and only lost a 1lb this week but I am happy its still a pound in the right direction. Only thing I'm worried about is I'm still really tired and have really tired heavy legs, does anyone know how long this will last as I know its to be expected but thought I would have come through it by now?

Hi are you drinking enough water

mazzers

Someone here says that they have a treadmill, i think it might be daisy. Can you tell me where you use yours as i would put one in my bedrooom but wondered if it would be noisy downstairs, also if its bulky , or do you 'put it away'?

MoonRose77

Well am ready for tomorrow - didn't pig out as much as I thought I might have done but thats the last high-carb food for me. Will change my sig now otherwise I'll end up forgetting. So here's to a new woe.

Mercy

suemagoo wrote: »

Bossey ness is fine we all need it !!

Yay! Felt a bit bossy with my recent post about putting plans in sigs (what with the red n large letters:o) . That bossy corner is well populated! Still, it's good company

I find it beneficial to be upbraided on occasion and more so reading others being told off :rotfl:

You learn so much and get timely reminders. Glad none of you do spelling corrections, mind

The Ladies having thigh issues - I got that for about a week after I got serious lately, it's worn off now for me, hope this gives hope! Keep it up and work through it. Drink enough and be good

Having cream cheese, boiled egg, mayo and smoked salmon all mixed up, on lettuce and celery. Yum!

Best of luck for the new week!

Mx

mazzers

MoonRose77 wrote: »

Well am ready for tomorrow - didn't pig out as much as I thought I might have done but thats the last high-carb food for me. Will change my sig now otherwise I'll end up forgetting. So here's to a new woe.

Welcome aboard and be prepared to be scolded:rotfl:
Only joking, its all good advice:T

nerdycatlover

http://www.medpagetoday.com/Gastroenterology/GeneralHepatology/12563 :j:j

Hello, Everyone! I`ve been keeping up with you all and your daily tribulations, but just as a lurker. I`m interested in the coconut oil theory..... what are your experiences of it so far?.
I was looking for results in the University of Pennsylvania low-carb diet study, but I can`t find any so far.I think they`re still sorting data. I`m hoping Ted will know. (???)
Anyway, I did come up with the link above and thought you guys might like a look at it.

regards, Nerdy.

Ted_Hutchinson

nerdycatlover wrote: »

Nerdy.

Thanks You may like reading this
Latest Study on Vitamin K and Coronary Heart Disease "People who ate the most cheese, milk and meat had the lowest heart attack rate,

I think this is the paper Medpage were discussing.
Alterations in hepatic glucose and energy metabolism as a result of calorie and carbohydrate restriction.

Mercy

nerdycatlover wrote: »

http://www.medpagetoday.com/Gastroenterology/GeneralHepatology/12563 :j:j

Hello, Everyone! I`ve been keeping up with you all and your daily tribulations, but just as a lurker. I`m interested in the coconut oil theory..... what are your experiences of it so far?.
I was looking for results in the University of Pennsylvania low-carb diet study, but I can`t find any so far.I think they`re still sorting data. I`m hoping Ted will know. (???)
Anyway, I did come up with the link above and thought you guys might like a look at it.

regards, Nerdy.

Hi nerdy! Glad to meet ya! :j

I use coconut oil a lot. It has benefits that Ted is best to illustrate

What I do know is that it has the lowest omega 3/6 rating. 0 omega 3's but the lowest omega 6 so easier to offset.

I find it great for cooking, I never have milk in my coffee but a little coconut oil in black coffee or fruit tea is very nice.

Also used as a hair and body moisturiser it excells and is relatively cheap.

Bit of a convert, never measured it's health effect in eating compared to other things, but am happier to use it than other cooking oils, along with butter, of course

I get mine from http://www.coconoil.co.uk/

I love it