Low Carb Diet (atkins)

jprettypicture2

Badger_Lady wrote: »

Eeeeeeeeeeewwwwwwww! :eek:

Double ewwwwwwwwwwwwwwwwwwwwwww:eek:

jprettypicture2

Just made a lovely omelet with mushroom, of which I had frozen and spinach. If was so lush and filling made with 2 eggs

I used to always buy mushroom and never use them up and they went horrible. Now I buy and freeze into little bags so so useful

Badger_Lady

OK, I finally feel full. I've had hot cereal, protein shake, 6 hardboiled eggs and a Total Greek yoghurt... I should feel bloomin' full! :rotfl:

jprettypicture2

Badger_Lady wrote: »

OK, I finally feel full. I've had hot cereal, protein shake, 6 hardboiled eggs and a Total Greek yoghurt... I should feel bloomin' full! :rotfl:

6 eggs will that many not give ya the wind lol :rotfl: Note dont stand behind Badger_Lady:D Glad ya full

Badger_Lady

Didn't last long - now I'm craving more hot cereal Book says I should be feeling back to normal by now!

jprettypicture2

Badger_Lady wrote: »

OK, I finally feel full. I've had hot cereal, protein shake, 6 hardboiled eggs and a Total Greek yoghurt... I should feel bloomin' full! :rotfl:

aldo where do ya get your Total Greek yoghurt also how many carbs?

Badger_Lady

I get it from Asda or Tesco, usually near the organic / natural yoghurts. It's slightly cheaper in a big tub, but I can't limit the amount I eat unless it's in a small tub!

The 2% fat version (which is the best I can get in small tubs locally) lists as 3.6g per 100g... however, my book says that "live" yoghurt (which it is) only counts half, so it goes on the table at 1.8g. If you can get the full-fat version, it's probably better.

Actually my favourite version is the full-fat goats and sheeps milk one, which from memory is something like 0.8g per 100g... but I can only get that in Waitrose

jprettypicture2

Badger_Lady wrote: »

I get it from Asda or Tesco, usually near the organic / natural yoghurts. It's slightly cheaper in a big tub, but I can't limit the amount I eat unless it's in a small tub!

The 2% fat version (which is the best I can get in small tubs locally) lists as 3.6g per 100g... however, my book says that "live" yoghurt (which it is) only counts half, so it goes on the table at 1.8g. If you can get the full-fat version, it's probably better.

Actually my favourite version is the full-fat goats and sheeps milk one, which from memory is something like 0.8g per 100g... but I can only get that in Waitrose

Just found some on tesco add to my shopping list. Thanks

Ted_Hutchinson

jprettypicture2 wrote: »

Total Greek yoghurt also how many carbs?

We make our own yoghurt but accidentally ate the last one so had to buy a new starter yoghurt to make the next batch. It was the first time I'd used Greek Yoghurt to start a batch of full cream milk yoghurt and it turned out really well. (nicer in fact that the Coop Greek Yoghurt that was used as the starter) Just in case anyone else isn't aware that you can use bought Greek Yoghurt as a starter culture for home made yoghurt.

sandy2_2

help please, I'm on Atkins and gone down with a head cold all the cough mixtures, throat sweets are sooooo sweet. What do you do in the same situation.(I hope this isn't regarded as asking for medical advice)