Low Carb Diet (atkins)

Sazbo

shykins wrote: »

would feel better but make it worse lol... am supposed to use cold compresses cos its the inflammation that causes the pain so adding heat makes it worse tho it feels better if that makes ANY sense lol

leave NOW saz... dont want u stuck on the motorway we will all worry til we know u are at home tucked up with gilly
x

yes lol i do see what you mean:)

there's a few things I need to get done here first, including eating my lovely lunch that gilly made for me:D but I will defo be leaving early xxxx

gillette147

Sazbo wrote: »

yeah i know, hun, should've stayed at home really:rolleyes: but will deffo be leaving early.

would having a long soak in a hot bath help with the stiffness hun?

sxx

How early exactly is early gorgeous?
Is NOW early?

Sazbo

gillette147 wrote: »

How early exactly is early gorgeous?
Is NOW early?

lol gilly - there's a late-breaking news story of earth-shattering importance that has to go online today :rotfl: So I'm waiting for that to appear at the mo:rolleyes: Mid-afternoon exit strategy I'd say xxxxxx

avstar

Flipping eck took ages to trek to work in the snow this morning - must have used up loads of calories today:rolleyes:

Well, when I fall of the wagon I do it big style...I've not had a single naughty thing since I officially started low carbing on 1st Jan, then went out Friday night and had 5 Southern comforts and coke:o Did dance loads so prob worked that off :rotfl:
Then went to Chester for the weekend in the De Vere hotels cheapy promotion and ended up scoffing half a big bag jelly babies, half a tube of pringles and a big bag of maltesers on saturday:eek: :eek: :eek:

I was good yesterday tho so just considering it a small(!) blip and get back to it.

Well done anyone who's lost weight, and just keep at it Daisy - it's prob the exercise building your muscles up.
Thanks Mercy for the recipe list:A

today -
B - fired egg, ham and tomatoes
L - salad with feta cheese and mayonnaise
D - lamb in the slow cooker (yum) with some veggies

newish2this

Was working nights on the weekend so didn't post my menus;

Saturday;

B- scrambled egg and mushrooms
L- none as was in bed:D
S- Chicken, leek, beansprouts, cabbage and mushrooms with a spicy salsa sauce wrapped up in savoury Pancakes (fajitas):)

On night shift;
coronation chicken and bacon wrapped in cabbage leaves and some left overs from my supper:)

Sunday;
B- none as I was tucked up in my bed:D
L- scramble egg and mushrooms
S- Beef, cabbage, cauli and broc with cheese sauce.

It is usually my weighing day today but the battery has gone in my scales:eek:
I have got a new battery now but I'm not going to weigh now as I've eaten and drunk loads:rolleyes: . However, I did have a sneeky peek at the end of last week and at least the weight is going in the right direction now;)


P.S. No snow in Cardiff yet:j

Badger_Lady

Newish, we're covered in snow down the road at Newport! Can't believe you've missed out Chickens are loving it, they think food is falling out of the sky... :rolleyes:

newish2this

Badger_Lady wrote: »

Newish, we're covered in snow down the road at Newport! Can't believe you've missed out Chickens are loving it, they think food is falling out of the sky... :rolleyes:

I did go over to st Mellons this morning and there was a very fine snow shower while I was there but nothing to write about. Still none here though:D

HC_2

Still a thick blanket here. If I could work out how to use Photobucket (but I can't ) I'd post a pic of my back garden.

shykins

same here HC and still snowing.. no idea how to do a pic either lol

newish shame u missed yr weigh day but seems it should be ok from yr sneaky peek.. love it when a plan comes together lol

avstar tut tut u certainly blowed that weekend out the water.. oh well back to grindsstone now

ooh saz whats this earth shattering news we have to know we want to be ahead of the game.. sides i am sat here bored and need something else to do
x

pillypilla

Daisy- At risk of being parrot-like, it will be muscle. Unless you have some of those posh scales that break down the number, you're better off getting the tape measure out or go by your clothes. But weight is just a number after all.

Mercy- BIG THANKS!:T