Low Carb Diet (atkins)

Mercy

shykins wrote: »

blimey tink do u rattle lol

i take 1tspn fibresure, 1 acidophlis (sp?), 2 collagen plus and my own meds and i feel like rattle sometimes
x

I probably rattle too
high strength vit D
magnesium to get most out of vit D
Q10 with
vit E to get most out of Q10
K2 vit D related
st johns wort
Omega 3
Vit C

Glad all liked the Bakewell Tart! Tastes as good as it looks, crackin pic

Yesterday
B - Bakewell tart
L - nothing, wasn't hungry
D - Roast chicken, cabbage, mayo

Snack was last slice of BT.
I live alone and have to eat what I've made as no-one else can. Not a bind or boring when it's a newly discovered cake, mind :j

Will try the choc cake monday I think, sounds great! Thanks for posting Tink.

Not eaten yet today but off to make a chicken and mushroom omlette. Not decided on how many tomatoes yet, livin on the edge!

M

Sazbo

Mercy wrote: »

Not decided on how many tomatoes yet, livin on the edge!

M

:rotfl:

Hi lovelies :hello:

Me and Gilly having a chilled-out sunday. Late brunch of sausages, bacon amd h/m coleslaw yum:D Off to my folks soon to help install their new broadband and then listen to chelsea beat man u lol well we can all dream!

Can't remember what we had yesterday foodwise. Oh yes, late brekkie was a pick at sliced cheese, ham sort of thing and then some yummy roast pork and celeriac champ for dinner.

Supps wise, we take a spoonful of high strength omega 3 every day, plus a hi strength multi vit/min and a mega dose of D3 lol that's about all we can cope with.

Aurora - look after yourself today, you've had a lot to cope with. Listen to your body and have what you feel you need xx

Vik - nice to see you posting again:)

Have a lovely day everyone :wave:

Much love,
Sazzy xxxxxxxxxxx

~daisy~_2

i dont take anything apart from fibresure.....

newish2this

No, I don't take anything yet but I am planning on taking some multivits, fibresure, omega 3, vit d and calcium with magnesium. But what minimum dose do people take and where is the best place to buy them. They are so expensive:(

tinkerbell84

i buy most of it from healthydirect.co.uk

you get 25% back though quidco and there are always voucher codes floating around.

i couldn't do this way of eating without supplements _pale_

aurora_borealis_2

tinkerbell84 wrote: »

2 psyllium husk capsules per day - to avoid constipation
2 fish oil capsules (1000mg each) - because it's just good for you
2 chromium tablets - helps to stabilise blood sugar and convert fat (not muscle) to energy
1 Q10 (100mg) - to make me feel more awake
1 multivit without iron (very important) - to cover deficiencies while not eating fruit
1 Vitamin b tablet - not sure why but the IPD says i must.
1 high strength vitamin c - to stave off winter colds

"Do not attempt to embark upon our diet without being armed with the above. Seriously. It won't feel good."

Sorted.

£30 :rolleyes:

Didn't get the last two because of multivit

tinkerbell84

aurora_borealis wrote: »

Sorted.

£30 :rolleyes:

Didn't get the last two because of multivit

IPD is clear that you need the vit b - i don't always take vit c, but with all the colds and flu about at the moment................

the vit b does make your pee bright yellow though!

~daisy~_2

i did contemplate the vit d but havent got round it - i did look at it in H&B tho....
when we first statred we did take amulti vit and an omega thing but i just forget - am rubbish

ive started reading IPD btw....

oh Mercy - now ask about the custard tart

tinkerbell84

~daisy~ wrote: »

oh Mercy - now ask about the custard tart

you trying to keep me busy?! :rotfl: :rotfl: :rotfl: :rotfl:

how are you enjoying the IPD book?

~daisy~_2

tinkerbell84 wrote: »

you trying to keep me busy?! :rotfl: :rotfl: :rotfl: :rotfl:

how are you enjoying the IPD book?

well since i lost my laptop i lost all your recipes......:o

enjoying it as a read yup - bit worried about all those tabs as i know i just wont take them so thinking it may not be for me.....