Low Carb Diet (atkins)

gillette147

ravylesley wrote: »

Gilly I'm gonna slap you anyway cos you were away on holiday without Sazzy and instead of stuffing your face you should have been pining for her and come back weighing less!

Hmmm but I'll forgive you but dont do it again


Well i know my weigh in day is officially Monday but being so close to my moving down from a 12 to an 11 stone something I couldnt resist this morning and goodbye 12 stone fatty hello 11 stone fatty is all I can say

Lesleyxx

I only eat when I'm desolate.

Ted_Hutchinson

As a nation we currently eat 28 million eggs a day - around 2-3 per person per week.
However, in the UK we eat far fewer than most other countries, partly because of the worry that too many eggs can cause heart problems and an increase in cholesterol levels.
In fact around half of people in the UK think we shouldn't eat more than 3 eggs a week.
But new research from a team at Surrey University shows that people who ate two eggs a day and watched the other foods they ate not only lost weight, but also reduced their blood cholesterol levels.
Watch this video to find out more...

or read the research here

Increased dietary cholesterol does not increase plasma low density lipoprotein when accompanied by an energy-restricted diet and weight loss.

I think it would also help if people understood more about fats.

Cholesterol Friend or Foe
TheBenefits of High Cholesterol

The Incredible, Edible Egg Yolk

HC_2

Ted_Hutchinson wrote: »

But new research from a team at Surrey University shows that people who ate two eggs a day and watched the other foods they ate not only lost weight, but also reduced their blood cholesterol levels.

Thank goodness for that. I'm eating so many eggs I shall surely start clucking soon.

shykins

ka7e sometimes u do lose inches instead of pounds its those fat cells giving up cos u aint fillin them up lol

saz.. u tell him girl!!! good luck on induction both of u

mirry,, macd do do salads which are ok if u dont eat the croutons, also u could eat the burger and salad and chuck the bun and make sure they dont put ketchup in it

sue... funny enough i am about to cook some stuff today which are treats for my son is wheat free and have found a great site with some nice easy stuff on.. she is also a lowcarber.. heres the link let me know what u try and i will to http://healthyindulgences.blogspot.com/search/label/ice%20cream... she mentions coconut flour but i have bought some s/free dessicated which i am gonna blitz down to flour as bes ti can
x

shykins

well after reading laurens page again i got inspired and have in the oven a batch of chocolate cookies!!!!..... will let u know what transpired when they are done and cooled down

will also get a taste test from munchkin when he gets home

x

Sazbo

hey shykins hun - pass me one of your chocolate cookies quick! right now there is a mahoosive chocolate birthday cake sitting in our work kitchen - and when I say mahoosive it must be enough for 50 portions :eek: I must not have any - I must not have any............... And purely to mark the fact that we've been in our new office location for a year - how daft is that?:rolleyes:

Sx

shykins

NOOOOO dont touch it saz, who cares if u been there a year or not!!!

one cookie on its way to you, careful u dont burn yr mouth
x

Sazbo

shykins wrote: »

one cookie on its way to you, careful u dont burn yr mouth
x

thanks :) x

shykins

yVw.. assuming it stopped u eating the chocolate cake

am in paperwork hell here right now so could do with some myself!!....why is moneysaving such hard work sometimes lol, i am sick of being put on hold or trying to get information that doesnt send me round in another circle of being put on hold GRRRRR

Sazbo

shykins wrote: »

yVw.. assuming it stopped u eating the chocolate cake

am in paperwork hell here right now so could do with some myself!!....why is moneysaving such hard work sometimes lol, i am sick of being put on hold or trying to get information that doesnt send me round in another circle of being put on hold GRRRRR

i didnt have any cake, honesy guv:D i know what you mean - money saving can try the patient of a saint at times, but then again those greedy profit-makers are never going to make it easy for us are they? persistence is key; dont let them put you off hun;)

xx