Lose Weight 21

missyg_3

KPC - values per 28g/1oz

Raw brown rice 100cals 0.8 fat
Raw white rice 108cals 1.0 fat
Raw wild rice 104cals 0.2 fat

Hope this helps?

thriftymoo

just done a bit of yoga and streches to make me feel a bit better, dont want to push it thanks to this stoopid cold! have just planned out a 4.5 miles bike ride for tomorrow, weather doesnt look good but i'll wrap up n give it ago!

forgot that we are hooking up the wii for competition tomorrow night when the family are over so i'll burn off some calories there!!

x_raphael_xx

missyg wrote: »

Raph hope you have a great time at the concert! Cross fingers that it finally works out for you next week Suggs too!

Finally got in from the concert (lost my keys in the taxi!!) Just uploading some photos onto my thread.
It was fab, loads of the old favorites, Bat & Paradise amongst them. Plus the amazing Patti Russo as his co-singer, her voice always sends shivers up my spine. Shes amazing!

missyg wrote: »

LOL at your trainer Raph - are there not plenty of places to run outside too?! :rotfl:

Haha, that hadn't occurred to me!! I suppose most people are more confortable to run in a gym, whereas walking-no one really notices you, but everyone looks are you run past.

kymrob

lost 1lb this week!!

petrichor

Hi peeps
Well done Suggs - sub 100kg :beer: a real star :j ...sorry but two of the pretty girls have gone from Wimby but it is a lot quieter now :cool: ...

...Like the rest of you I'm rather concerned re Kenny lets all hope that everting is okay...

...Well done kymrob :j ...

...Glad the move has gone okay Victory :j ...

...Back later, have a lovely day peeps:D

xxxx

bargain_babe

morning all, sorry I've not posted much, busy time with reports etc.

Well done to all you who have lost and maintained. Have a good day all, will get back on soon.

missyg_3

Hiya everybody!

Hope you're feeling better today Lysasparkles. I'm impressed that you used to do triathlons, what distances were you doing? I have to admit I didn't find yesterday an enormous challenge, I think that's because it's not much different in terms of stamina/effort than what I have already been doing anyway. Obviously as it was my first time doing the 3 together I wanted to keep it manageable though Hope your planned bike ride and wii sesh goes well today

Still going strong Kymrob! Well done!

I've been given a reprieve from doing the washing by hand today, a very kind person is doing a washing load for me Machine has been certified a 'goner' so I'll be looking for a new one next week. I certainly have a new appreciation for how things must have been in the 'old days', and that's only after 2 weeks of washing by hand never mind everything else!

Exercise wise I'm planning an hour on the cross trainer this evening as that seemed to work well last week, then something fairly light (or medium) tomorrow. Already had my rest day this week on Thursday

retiredlady

Suggs wrote: »

Anyways I lost 3.2lb :T which does two others things to my total.

I am now under 100kg I weigh 99.3kg :j
I have lost 13stone 1.4lb :j

Other numbers (only slight movement)
Body Fat UP from 23.6% to 23.9%:o
Muscle Mass DOWN 3.2lb from 72.57% to 72.17
BMI 31.4%
Total Weight Lost 44.5%

OMG Suggs - That is brilliant!! You are the master !!!
Love :beer: :j :beer: :j :beer: :j
Marion

katiepoppycat

thanks missy!

i got what i thought was s pam email through my pm box this week - it turned out to be a journalist asking me for a quote on something i posted about on another thread AGES ago. I sent him some info and now he wants to 'include me as a case study'. unfortunately, he wants a photograph. the only photo i could possibly send him is the one i put on my facebook page - which for those of you who haven't seen it, is a formal posed photo from a black tie do. Is that a bit much?

x_raphael_xx

I don't know how, but I completely missed your post Suggs!!!
Huge congrats! That is amazing work, 44.5% total weight loss!!
You know on those weight loss tv shows, where at the end the person puts on a fat suit weighted down with how much they've lost. Be interesting to see if you could carry all that again!!