Lose Weight 21

Sue-UU

A great loss for a week starlight - but what an achievement all told!!! :eek: I bet you're thrilled to bits at that, very proud too... and so you should be!:j

Many, many congratulations!!!:T

Sue

PinkLipgloss

vixarooni wrote: »

oh did i mention that i read somewhere that as a pear shape one of the worst exercises you can do is stepping?

What is my method of exercising? sodding stepping!! Apparently you should build up the upper body and all that. Forgotten the rest!

vix,

Found an interesting article here about exercises for pear shaped women http://ezinearticles.com/?Best-Exercises-For-Pear-Shaped-Women&id=641261 Unfortunately I'm also one of them :mad: Cycling is on the list of recommended exercise :j thank goodness as it's the only exercise I enjoy doing :rotfl:

missy,

Well done on your progress with the breakfast challenge. I'll be interested to hear your final conclusions!

Brighton Belle,

It's a 1 kilo loss for me this week. I've finished up work now so I'm hoping to get out on my bike every day this week so hopefully I can make my mini target of 9 kilos next week. Thats a total loss of 7 kilos for me.

ajaxgeezer

Efrieze, a loss of 3lb for me this week please. Well done to the losers.

Off to play golf.

*Bright-Idea*

Hi everyone, hope you are all well, not been on for a whole week (trying to keep active instead of sitting at pc) and now way, way too much to catch up on, so apologies, hope everyone is doing well this week.
I can report a 2lb loss this week meaning I've lost my first half stone:T , only another 4 and a half to go:rotfl:
Well done on losses and sts this week and hugs to all with gains xx

Annie021063

OmG OmG!

I have LOST 5LBS Today !!!!!!
Off for my final day at Uni - wish me luck

Oh!! and my target loss is sub 100lbs now - double yay!!!!

katiepoppycat

amazing results folks! I've lost 0.6kg this week, quite pleased with that, there's been some really iffy days!

beanielou

Vix~the grandma shop?:rotfl:
I got some bits n bobs n the Per Una sale yesterday~so pleased.
was just in right place at the right time.
Fab skirt for my hols & a fab fab cardigan with lots of lovely buttons.

Lost 4 lbs this week!!

Pet~will see u at airport bright & early tomorrow hun.
Only half a sleep to go! Really excited now & even the thought of two 14 yo's cant dampen my enthusiasim!

beanielou

Great losses everyone.
Fantastic Starlight:T :T

Annie:j
Ajax:j
Katie & annie:j :j
Bright idea:j
Pink lip gloss:j
Retired lady:j

And anyone Ive forgotten~sorry.:o

beanielou

Annie~Enjoy your last day.
Thats the end of an era then!

julesgr

Wow! it's taken me ages to catch up!

As you can tell I'm back from the Netherlands but I have sunburn!!!
The weather was gorgeous, and the food was healthy and great tasting so I am hoping that I won't have to worry about gaining.

Congrats all you losers and extreme congrats to Starlightfor rounding off yet another stone.

beanie, That DS game thing is called my health coach, I'm gonna have a look into it as the DS is something I take everywhere like this weekend at the monastery where it was my only electronic sanity lol.

Suggs, I have to admire your for the 10k I chickened out of a 5k lol

Lois, My dad is a stroke survivor and he is in his 70's , when he was in hospital there was a young guy in the bed next to him who was a father of young children and I saw the difficulties he had even with the great care etc they receive at the specialist unit, it obviously wasn't easy for him to come to terms with.
Right I best get off to work !!


catch you all later