Lose Weight 21

Brighton_belle

missyg wrote: »

FFM - I'm done eating now so final score was brekkie 31% today (highest % since we started this). I am again happy on fewer calories than I'd allocated for the day (43 under) Feeling great and not a hint of hunger all day long

do you think that's the breakfast keeping you full missy?

missyg_3

Too early to tell really BB - I felt full and just as good yesterday and that was on only 20% brekkie, whereas Saturday I was hungry after a 25% brekkie.

Typical for me really - no consistency or pattern to it at all! :rotfl: I'll give it to the weekend though and see if any conclusions can be drawn by then I'm enjoying it as an experiment though

I'll cross my fingers for you for Friday BB! If you take things easier till then hopefully you will be OK!

Brighton_belle

ok peeps, I have resumed [strike]complete power and control over your all hehehehe[/strike] my duties as keeper of the chart --many thanks to lois for her work this month. I shall be doing it until the end of July. It would be great if all those due to wi tomorrow could do so by 6pm. A 1000 thanks.

An article of the 'correct' way to cycle to maximise benfit and minimis injuries for our cycling peeps.
http://lifeandhealth.guardian.co.uk/wellbeing/story/0,,2287147,00.html

katiepoppycat

glad you found the recipe bbelle - speedy will be pleased to know that people are interested in it. have temporarily rediscovered the joys of packet soups whilst calorie counting -near enough a litre of florida veg sou has about 100cals and 3 g fat in it. Of course, there's no other nutritional valuein it either, but that itsn't the point, is it?

vixarooni

oh did i mention that i read somewhere that as a pear shape one of the worst exercises you can do is stepping?

What is my method of exercising? sodding stepping!! Apparently you should build up the upper body and all that. Forgotten the rest!

fredsnail

1 lb loss this week -

retiredlady

Hello everyone - another flying visit I'm afraid. I really don't know where the time goes as I seem to have so much to do lately! I shouldn't complain because a year and 7 stone ago all I ever did was sit in a chair and watch the telly!:eek:

Anyway delighted to report a 1.5 pound loss this week. I am very pleased with that because I ate a frozen pasta ready meal out of my freezer BEFORE I checked the syns - will never do that again because it turned out to be 24 syns of a green day:eek: :eek: and the following day it was my DD1 birthday and there was an incident with a chocolate trifle. The trifle lost;) !

This week my girls are taking me to see The Jersey Boys in London - I am so excited and looking forward to it!:D The following week is our wedding anniversary and we are off to Ghent for a few days so I am going to have to try very hard to be good.

Sorry for not posting very often but I do try and read the posts every day. Really impressed with the runners - maybe one day...

Love to all
Marion

funkyfunkymonkey

missyg, I had another large breakfast of 408 cals, which would have been 28% of my daily calories if I hadn't been tempted by some whoopsied seed rolls in Waitrose tonight + a piece of choc fudge cake and cream (which was not planned) - this dropped my breakfast total to 21%.

I think the 'supersize breakfast' approach would work if 'hunger' is the key to what makes you eat. I don't eat because I am hungry, I eat because I want to. The way I space my food out throughout the day means that I do not get hungry.

I don't think I can manage another supersize breakfast as it makes me feel so sluggish and bloated. Really sorry missyg

I wish I had the time to fit in all the cycling that you do, the weather was lovely here today and I was stuck in the office

Efrieze - your duathlon looks like fun, hope you can get a bike.

BB - if I was to concentrate on all those pointers on how to ride a bike properly, I think I would fall off. :rotfl:

Lois - I hate green tea with a vengeance - I bought a packet once because it was supposed to be good for you but it is horrid - funnily enough I drank it when I was dieting and if I had a 'bad day' I drank the green tea as a kind of penance - so it is interesting to read the effect it apparently has on your metabolism - maybe that is why my 'bad days' never did any real harm to the overall diet

FFM

Sue-UU

A GREAT loss Mick! Well done! :T Well done to fredsnail and Marion on your losses also! A wonderful feeling seeing another pound gone.

efrieze I thought that running time was pretty good, especially as it's you first outdoor one, well done.

Lois thanks so much for the link through to those 5 foods, I'm definately going for the green tea and sardines, anything to help me lose and to keep my blood sugar levels up. Thanks a lot.

starlight_xx

And once again Ive LOADS to catch up on There just arent enough days in the week just now!

Lost 2lbs this week which takes my losses to 11 stone :j

Will catch up properly tomorrow