Weight Loss the Old Style Way! Part 4. Please read posts 1 and 2 before posting.

chloebelle

Hi guys

God I'm so tired. My rotten OH went out drinking last night with a mate (we don't live together) & I like to know he is home safe. He didn't get in till 3am so I was sleeping on & off and not able to relax until then. Looking forward to bed tonight.

Food today:

B- 2 shredded wheat & semi skimmed

L - 3 apples, mullerlite

D - beans on toast, 1 slice on plain toast


Really tempted to have a bit of cheesecake but am trying to resist as we are having a fathers day chinese on sunday! :eek:

Hope everyone had a good day

beanielou

Dont mean to critisize chloebelle but that dosent look very much for a day even though you are trying to be good' before Sunday.

JoJoB

Morning all, well done all the losers! :j

Having a wobbly week again. Still not binged though so could be worse but chocolate and bread are sneaking back in again. The constant tiredness is taking its toll and I've found myself eating for comfort again. Yesterday the little madam screamed all the way to the clinic, carried on screaming all the way through the appointment and then screamed all the way home. It's no accident that I bought a mint aero on the way home and chomped on that while the piercing screams went on! :rotfl:

Having a pub lunch today, will go for a fairly healthy option. And hopefully will find a pedometer somewhere.:rotfl:

Good luck coping with friday the 13th everyone! :eek:

frogga

Morning Loosers,

I've just hopped on and lost 3lb this week so that makes my June total 7lb which I guess is on target. Always find it hard to see such a little change as weighing monthly shows a much bigger jump :rolleyes: However gotta be pleased with that I guess. I am now 17st 2lb so with luck I'll be in the 16's next week

Have a good day all, off to Sainsbugs this morning so need to stay strong

xxxx

EmptyPurse

I'm really, really disappointed as I've stayed the same this week. This is despite the fact that I've gone from eating 4-5 choccie bars a day to none, have cut down on my portion sizes, drunk loads more water and started cycling to/from the station every day (4.6 mile round trip). As it's only the second week of my diet I thought I'd lose at least 2lb. Goodness only knows how I'm going to find the motivation to stick to the diet next week - there hardly seems to be any point if it doesn't make any difference.

frogga

Empty Purse ~ PLEASE dont give up!!!!

There could be a million reasons the scales said what they did ~ TOTM? building muscles because of the exercise? You only know it's not working if you go 3 weeks without loosing any. Sometimes 7 days is not long enough. Next week you'll probably catch up and loose alot.

When I lost weight before I used to weigh monthly because some weeks I would loose 5lb and the next only 1lb and it got SO dissheartening if I hadn't lost at all.

Forget todays results. Weigh again next week and I bet it will have gone down. Trust me, I'm a frog

MRSMCAWBER

Morning ladies n gents

Another 1lb gone this morning :j which is a really smiley 1lb as i have proven to myself this week that i can just stop thinking about food and still eat sensibly..which for me is a :j :T moment

Well done on the loss frogga :T you will be in the 16sts in no time

meals today:-

• brekkie -meusli
• lunch- fruit/yogurts me think
• dinner - made a meat n potato pie yesterday using the other half of the mince we had for dinner -so it will be that with veggies
• snackies-fruit/yogurt

think today is gonna be another day of x stitching and then i need to get on with making some xmas decorations..i was knitting little stockings for the tree..put the pattern book away and can't bloomin find it :mad: ..you know the one "hmmm i will put this somewhere safe" only i never remember where "safe" is .... so i will look for something else to use up the loads of wool i have.... plus it stops me picking
sorry to do a quick post and run but hubby is just back from PT so i will go and get the kettle on whilst he has a shower..have a great day everyone...will pop back later
good luck with the weigh ins folks:T

taplady

morning all!

RS - sorry DD is still being a pain! dont let her drive you to food!(((hugs)))

Rockie and EmptyPurse well done on STS!:T

Frogga and MRSM and everyone else who has lost this week a big well done to you all:T :T :T

I am off soon on my working holiday which means we eat 1 meal out every day:eek: I will try and pick the healthy option if poss but could be tempted by a veggie all day breakfast .A tip I've found useful is when you are eating out with friends is to always order your meal first then you wont be tempted by what anyone else is ordering!

Hope you all have a successful week - see you next weekend!(will be dreading the scales:D ):wave:

cheerfulness4

Well done on all the loses everyone. :T :T

Don't stop trying empty purse. Sometimes it does seem that the scales don't reflect the hard work each time. I vividly recall practically booting mine around the kitchen because they were saying a 1/2 lb lost when I KNEW it should be at least 4! :rolleyes: I had been good, I deserved it! It will be better next week if you hold your nerve.

Nothing much to say at present and needing to nip off to have my hair cut in 5 mins but wanted to check on the weigh ins today.

Stay good everyone and will pop back later to see how you're all doing.

Opps just spotted your post Taplady. Have a fun holiday with work.

CRANKY40

Well done Frogga and MrsM on your losses :T

1.5 lbs off for me this week. I'm pleased.

Jayne