Weight Loss the Old Style Way! Part 4. Please read posts 1 and 2 before posting.

queenpig

Not had a good day:mad:

had two home made rock buns then a tiny scone, an ice cream and a stupid bag of crisps.

now i hav my tea roast pork, mash yorkies so on so on.

will be good for the rest of the night!

floyd

Hi all, I am late today as I have been super busy so I will keep it short

B: Nothing (tut tut)
L: Cous cous salad and a cereal bar
HM quorn cottage pie with cabbage, broccoli, peas and gravy

Full to the brim now so hopefully won't want anything else

rockie4

Hello folks:j

Been to my daughter's (she who is 5'8" and a size 8-10:mad: )
She works with a woman who goes from 10's to 16's and spends loads on clothes so she's always passing stuff on to daughter 'cos it doesn't fit. She gave me a skirt and a top - both new, skirt from Wallis size 14 and top is a 12........................THEY FIT AS IF [EMAIL="THEY@D"]THEY'D[/EMAIL] BEEN MADE FOR ME:j :j :j
It's not an outfit I'd normally look twice at but it looks really nice :T :T :T

I think I've found my incentive to stick to the diet folks!

I have been tempted today but haven't given in, I had spinach and chickpea balti for tea (Cauldron :rolleyes: not very OS) and a bag of crisps at daughters but I shared them with GS:D

Love the poem ME :T

Miss_Cinnabon

well today ive had:

lunch: cheese sandwich

tea: baked tattie with salad, egg etc

snack: bowl of cereal( was starving:o )

and im still hungry, ugh need to drink more water i think

is it bad that i cant think of good points only bad:eek:

only been out 1 walk today and feel really sluggish, but got my spanking new trainers today, so will get out walking miles now:D

not having a great day mood wise, think having that cury last night made me feel bad, knew it would:o

susie

catznine

Had a longish walk today with the puppy - she's been asleep all day recovering, then I ironed and gardened but didn't really pace so knackered now!:o ooops! hope I'm ok tomorrow, the trouble with cfs is it can take 24 - 48 hrs after physical activity for all the symptoms to kick in. Well serves me right i suppose.
Love the poem M.E. :T


Breakfast - porridge and sultanas
snack - 2 plain oatcakes
Lunch - egg salad, small bit of leftover apple crumble
snack - 5 frozen strawberries
Dinner - Fish Pie

Must drink more water though

Toni - I checked the new list and sorry but you have only put me down for 1lb loss this week instead of the 4lb which amazingly I did lose (I might never manage that again!;):rotfl: )

Well done to all the "losers" and maintainers!

Catz x

beanielou

Love the poem M.E.
1 lb gain.Deserved though.

recovering_spendaholic

Hello everyone - Beanielou - sorry abou the little gain - it will come off next week!
Rosewood - thanks for the reminder about the NLP - I have thought about doing this for some time now and am going to have a scout round and see if I can find some books and /or a practitioner in my area.


Rockie - well done on fitting into the size 12's!

Today has been okay - I was really busy with flylady all morning and into this afternoon so all was well with food, but then tonight I came in from taking DD2 to swimming to find DD1 lying on the couch on the phone (our landline to bf's mobile :mad: ) laughing her head off while water was cascading through the kitchen ceiling from the bathroom above where she had left the bath running AND the shower above on full. There was water everywhere and I had to run round with tubs to catch the drips and towels to mop up and ex OH, who happened to call in, had to isolate the electrics. She wasn't even bothered - just came off the phone and put on her ipod and started singing. Both ex OH and I both got very upset - he started shouting and I was just upset but it had no effect - she swanned off out and that was that! Anyway - no electrics meant no cooker so we had to have a sandwich tea and I had a bowl of cereal, too much bread and some crisps which wasn't great, but I didn't have any other binge food in the house so I had two nectarines and a cup of cappucino for afters so all in all not great but could have been MUCH worse. I think the flylady thing is helping me and had DD1 not done that with the bathroom I think I would have been fine. Teenagers! I will have to get someone to re-seal the bath too, because it has all cracked with the weight of all the water.

Oh yes - My sister's carer is a great knitter and she is going to show me how to increase and decrease etc so I can start knitting the Jean Greenhowe Nativity Set - I can't wait! Anyone know good cheap places for wool?

Well hope you have all had a nice evening.

frogga

Morning Peeps,

Beautiful morning here and gonna make the most of it as my friend at work heard that today was said to be the last day of summer :rolleyes:

Love the poem ME :T

THANKS for that Rose, I had never thought of it like that ~ but it does make sense :T I am MUCH better when I'm busy and got stuff to do rather than when I'm bored. ATM I seem to have LOADS on my plate (not literally;) ) so that is defo working. I leave work for the summer in 2 weeks so I'll have to keep busy with the garden and do the fly lady like RS.

OMG RS :eek: THe things you have to put up with :grouphug: Hope Niagra has calmed down and you mopped up successfully. Speak later my friend xx

Right, better get on as things to do et.c , Be Great everyone xxxxxxxxxxxx

toniwoty2009

morning all :hello:

well yesterday was rubbish - stuff at work and problems with a good friend - but i managed to avoid any form of comfort eating which was good.

food for today-
b: special k and banana
l: half jacket w. spag bol sauce
d: hoi sin fajitas
s: yoghurts/fruit

catznine sorry about that not sure where i got 1lb from must be going
loopy

RS big **hug** i must admit i was a cow when i was your DD's age but NEVER that bad :rolleyes: one day she will appreciate the cr*p she's had you put up with. well done on avoiding any comfort food.:T

ooooh one good thing about me, ummmmm ok, although my size is bigger than i'd like my actual shape is not too bad - i'm an enlarged hourglass, nice defined waist, decent sized bumpers and curvy hips.

we should do this everyday lol. have a big smile on my face now and i'm nodding and thinking 'see i'm not so bad' good idea frogga

right have a good day all :A

Miss_Cinnabon

can i ask what exercise everyone does in a day etc i really feel im not getting enough exercise as i cant seem to lose any more weight, my eating is good so its not that:rolleyes:

i go for 2 walks a day, 20 mins each and always say i'll go on my exercise bike or do a dvd but i never get round to it

i go for a longer walk with the kids at the weekend

just feel i could be doing more:o

today will be:

breakfast: cereal/milk

lunch: rice salad

tea: leek/haggis sauages with vegetables

snack: aim for a yoghurt and to drink loads of water

susie