Weight Loss the Old Style Way! Part 4. Please read posts 1 and 2 before posting.

taplady

afternoon all1

am late on today as I had to go and help out DH on the milkround again due to his back playing up - never mind its good exercise, only trouble was my trousers kept slipping down as I ran:eek: so he got a good view of my tummy each time!;)

well done to Angelnikki!:T

MRSM - you are doing the right thing by being tested!

food today

B - 1 small slice of toast at 6am

S - banana and hi fi bar

L - beans on toast(small bread again)

S - soya yoghurt

D - salmon and veggies

hope you all have a great day!

saversarn

Hi All.

RS you really know how to break a wrist don't you!!!!
Mrsm Good luck tomorrow, hope it's not to gruesome a test.
Angelnikki well done :T Floyd STEP BACK FROM THOSE SCALES!!!
Frogga let the poor lad go to his sleepover ya big wimp you!
The meanone- 6 marsbars.....[strike]respect[/strike] I'm appalled;)
Tappy well done on STS and keep your thong top under control!
Rockie glad sound resumed, although there is a volume control if it gets too much:p and my feet are looking pretty darn gorgeous:D
Big hi to everyone else:wave:
B- Alpen
L- roll and fruit
D- work dinner (could be messy:dance: )

Yesterday was good until the 4:o glasses of a rather nice dry white wine:whistle:

Oh yes and come back Nix I've had no evil insults for a week now and I'm getting twitchy.

taplady

saversarn wrote: »

Tappy well done on STS and keep your thong top under control!

:rotfl:

no way I would ever wear a thong!:eek: too painful when I tried them - kept getting cut in two!:D

meanmarie

This is it for to-day I hope...might have some more water:

Lunch was large sausage, 3 slices bread and butter with loganberry jam, coffee;

Dinner...ham, cabbage, potatoes,butter

Have a good evening all,

Marie

beanielou

STll not a happy beanie as still cant stop eatng rubbish.
Have just eaten a whole big bar of choccy.

taplady

morning all! where are you all!

good luck to the friday weighers in!;) (could do with a fingers crossed smilie)

Am off out to lunch today with the girls!:j will stick to a brown bread sandwich probably as where we are going does some yummy ones with brie and cranberry or tuna with a delicious side salad.

for breakfast I'm going to have scrambled eggs on toast I think - 2 lots of bread but never mind its what I fancy:D

For dinner tonight I think I might have either a jacket spud or some cheese and leek quorn sausages. see how I feel.

Hope you all have a lovely day!

cheerfulness - hope alls well with you and your DS x

MRSMCAWBER

Morning all.. where is everyone ....

Well i guess i was right about this 1st week home being a shock to my system -after 3 weeks of eating sooo differently to what i had got used to -i have come back and got back into it -with a 5.5lb loss :j Im thrilled to bits and a bit surprised as i have eaten more this week in an attempt to get lots of good stuff in my system -guess my system must like it :T

Meals today -

• brekkie - 30g meusli
• mid morn - banana
• lunch - salad with goats cheese and steamed potatoes
• mid afternoon - natural yogurt with a dollop of compot
• dinner - soya bean/veg stew with rice
• supper - 25g seeds/nuts/fruit
• anything else will be fruit

Hubby should be home soon, so this will be a quick one as i need to get ready for the DRs and then we are nipping to the big NAFFI -must try and resist anything that isn't a super bargain -may nip into aldi on the way home to top up my fruit/yogs

Right i will get off for now...good luck to anyone else weighing in..
will pop back later and catch up with the events
have a great day everyone and keep up the good work :j

Hoooraaaah someone else is about - morning taplady...hope you have a great day out

Back again..just been to update my signature and realised that i have made my july target too :T :rotfl:

frogga

Morning All,

MrsM you should write a book :j You're an inspiration :A Anyway I've got some really good news for you too ~ that 5 1/2 lb you lost? Well I found 4 of em :rolleyes: They're clinging to my ar%e as we speak :rotfl:

As you can see I'm not too worried about a gain :rolleyes: I've had a nice week eating what I wanted and celebrating Tadpoles end of terms and Birthday :T and now it's time to get back on board the wagon that MrsM is so sucessfully driving. I think RS and I are the naughty ones at the back sticking our fingers up to the following traffic

Have a good one everybody

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floyd

What a glorious day it is! Morning all :cool:

Well I weighed this morning as we are going to friends tonight which I fear may really skew my WI as I will drink red wine and eat red meat which for some weird reason makes me put on 5 lbs overnight even if its within my normal days calories.

Anyway, pleased to report I have STS, I was worried after my daft mid-week sneaky weigh in and the rich food we ate last weekend so I will be glad to get back to normal next week.

Going shopping with my friend tomorrow and then having a curry in the evening then its all systems go with exercise and real food again.

B: Bran Flakes, was going to have porridge but its far too hot
L: Maybe just fruit or a small roll if I fancy it, trying to limit any damage the wine might do
I think my friends are making beef spag bol and white pasta, 2 glasses Chianti

Have a great weekend all, well done to all the losers and hugs for everyone else :T

taplady

Morning MRSM what a brilliant start to being back home again! thats a great loss:T :T :T I like your eating plan - its what i like to do - lots of smaller meals/snacks spread through the day, I find it keeps my blood sugar even and helps my IBS by not eating big meals. i find my tummy rumbles after about 3 hours so I dont like to go any longer than that if poss.

Frogga - glad you enjoyed your week and good luck with getting back on the wagon!;)

floyd - well done on STS :T

am off out soon ready to spoil myself!:D see you all later!