Weight Loss the Old Style Way! Part 4. Please read posts 1 and 2 before posting.

pebbles88

evening all,

its far too hot here today, took me about an hour to walk back from dentists (which should have been roughyl 30 minwalk) but i had to go slow cos i was being baked!!

b - bowl of cheerios (aldi own make)

L - 2 wholemeal pittas stuffed with salad,(nom nom)

t - mushroom pasta with extra mushrooms and courgettes.


not much else to add today, my brain is too tired

10past6

Hello all


Well, I'm starting to feel a little better, my anxiety is starting to settle down, and the cloud that was hanging over is lifting, thank goodness, these episodes come and go with me,why oh why do we have these ailments, they are so frustrating.


Thanks to all for you kind words and support, it's very much appreciate.

Miss_Cinnabon

hiya all

havent posted for a week or so now, didnt lose any weight last week, sts so am hoping i lose something this week!

have been on the wii-fit tonight, so have jogged, hula hopped and done some muscle workouts!

bmi has come down according to that, not by much but getting there:D

sorry if ive missed any news or newbies, havent been keeping up with the thread lately

so hi to everyone:D

susie

meanmarie

I confess that I have eaten another slice of ginger cake and half an apple...will go for other half in a minute

Marie

floyd

I need to confess to eating a much larger tea than normal, 2 wholemeal pitta, 4 falafel, brown rice and salad and have also just had wholemeal toast before bed as my stomach is shot to pieces (spent half the evening running back and fore to the lav!)
Not sure what is up but there is a sickness bug going around work, hope its not that

angelnikki

Hi :hello:

Better late than never... Food today
B: rice crispies & OJ, L: pate on toast, HM BNS soup & bread - only had 1/2 bowl cos was full up, S: HM cheesy biscuits & 1/2 bounty

Food tomorrow will be
B: crunchy nut cornflakes & OJ, L: toast, moroccan lamb & cous cous, S: yop/fruit (and prob other 1/2 bounty)

take care everyone

Nikki x

frogga

Just a quickie as busy day again today

Happy
Birthday
Tappy
and
:T Tadpole 2 :T
:bdaycake: :bdaycake: :bdaycake: :bdaycake: :bdaycake: :bdaycake: :bdaycake:

Have a good one Guys xxxxxxxxxxxx

MRSMCAWBER

Morning all

HAPPY BIRTHDAY TAPLADY _party_ hope you have alovely day..with a piece of cake of course
and a HAPPY BIRTHDAY to Tadpole :T

Meals today:-

1. brekkie - will have 30g of meusli in a moment
2. snacky- banana
3. lunch- portion "hm lucky dip soup" and a slice of hm super seedy bread
4. snacky- an apple
5. dinner - jacket potato with cottage cheese and loads of salad
6. snacky - natural yogurt with fresh blueberries
7. supper - 25g nuts/seeds/fruit

Last nights dinner was gorgeous if i say so myself... hubby has put in a request for that again not bad to say it was a "use it up concoction" :T

I think today is going to mainly consist of x stitching or knitting, well dinner will take no prep, the garden is sorted for now, and i have no bread to make.. i made that batch of baguettes yesterday...

Bigmummaf... i have one of those flask thingies...but have never used it yet-would help if i hadn't taken the instructions off and lost em :rotfl: ....

Not long to weigh day now :eek: ..... I think im amazed at how easily i have slipped back into my "sensible" way of eating... after 3 weeks of my eating being all over the place i was half expecting to struggle to get back into things -but i think my body was that ready for some good old clean fresh foods it has been suprisingly easy -so far .
With any luck i will register a loss this week -hoping that my body is in such shock going back onto its normal foods after 3 weeks of takeaways, pastries, cake n allsorts that it is kind to me :rotfl: ....

right i had better get off for my brekkie... have a great day everyone and keep u the good work.. hugs to anyone in need

floyd

Morning all,

HAPPY BIRTHDAY TAPLADY AND TADPOLE 2 :j

Still feel a bit ropey today, my stomach hurts and I am not convinced that it has passed. It seems quite alot of people in work have some sort of bug so it must be that.

Decided to avoid bran flakes and go with something a bit easier to digest so its back to the old faithful.

B: Porridge with skimmed milk and water (and a teaspoon of sugar to stop me gagging)
L: HM veg soup, might go and buy a small roll to soak it up a bit
Either scouse with beetroot and red cabbage or curry to use up the chicken leftover from Sunday but I think it may be past its best (got pushed to the back of the fridge and I missed it so may have to bite the bullet and chuck it, would you risk it?)

Have a great day all

saversarn

Morning all and a very happy bithday to Tappy and her twin tadpole 2:j
42 is a nice age honest.... and I'm sure you look 10 years younger:D
B- smoothie
L- beef roll fruit
D- chicken pasta salad thingy

Will try not to eat biscuits at the end of the day and three gin and tonics did not help last night either:o

Have a good day all

xx