Lose Weight 20

mark55man

Hey everyone - back to winning (that is losing) ways this week after my blip last week.

so its a 1lb loss to take me back under 16st.

working from home today so I am having to be good with a fridge full only 10 steps away

Suggs

Well Done Mark, with any luck I should be joining you on the sub 16stone club shortly

Now ignore the fridge and have some nice salad instead, as thats what I am doing once I get back from the gym

vixarooni

hi erlqueen- welcome back from whenever you left! Godd plan chucking the bad stuff away, theres two big galaxay chocolate bars in the house, before i thought about eating better i wasnt interested, now i am! wierd.

Hope everyone is ok today!

Beanie: When i make a stir fry, i cut the strips of chicken in the wok with a bit of good oil in the bottom. Cook that through, add the veg (buy it in a bag ready chopped) throw that in, add some boiling water, add an oxo cube, add some sauce, you can by stir fry sauces which we use. Then we put in the bean shoots followed by noodles. Something along those lines!!

Thanks for the thanks suggs!

Love

vixarooni

bloody thing, must have pressed enter by mistake!

ha, i was going to say i love the kittens bails.

Last night i went to the quiz, came joint last it was at a pole dancing venue, the management team won and because of that they had to dance on the poles. It was sooo funny, i wont be able to look at them the same again!

Im working tonight to prepare for mega day tomorrow. Boooooring evening again no doubt! see you guys later x

mark55man

Hey Suggs good luck getting under 16st.

You may have spotted that just a few pounds under that is my main milestone getting under 100Kg (I'm a metric sort of guy) - and that is at 15St10.

After that its a bit of a slog down to 14st4 or under 200lbs - that may be a long long haul for me

efrieze

Welcome back Erlqueen. I am in charge of the chart for this month - woudl you like to be added back on?

10past6

mark88man wrote: »

so its a 1lb loss to take me back under 16st.

Well done mark :j

10past6

Hi peeps :hello:

Tonight I'm going to take some cod and salmon out of the frezzer, I'd like to make a fish pie tomorrow, does anyone have any recipe idea's please.

Also, once it's cooked, can I refreeze half of it for next week?

Thanks

efrieze

I am sure that more professional peeps will come along in a sec to offer their advice, but my general rule about refreezing things is that if you have changed the state of it (ie defrosted it and then cooked it), then it is ok to refreeze, but if you have defrosted cooked fish and then used it in something, I am not sure I would refreeze it (also fish can get quite 'fishy' if you freeze and then defrost).

Erlqueen_2

efrieze wrote: »

Welcome back Erlqueen. I am in charge of the chart for this month - woudl you like to be added back on?

Would love to be back on - thanks