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Cleosmum

Green tea is fine, honey is syns, 1 syn per level tsp i think, will check...

Yep its 1 syn

Piggybanker

Northernlass - I hope you feel better tomorrow. You've done so well and offered such good advice to me and others that I'm sure you'll be back on track in no time. I hope everything's ok soon. :grouphug:

PS Started writing this immediately after you posted and it's taken me that long to find the hugs!!!! 15 whole minutes :eek:

Oh well - every day's a school day. Now, who else needs :grouphug: now I know how?

Piggybanker x

Cleosmum

hugs me me me

Piggybanker

Cleosmum wrote: »

hugs me me me

:grouphug::grouphug::grouphug:

Lol

northernlass_2

:kisses: :kisses: I Love You People:kisses: :kisses:
i promise i will try and get my head together from tomorrow, i know you are all right but i also need help, i have had a shock (to say the least) today, well it has been accumulating since Monday but caught up with me today and completely screwed my head up, i cant do anythig about but need to make the best of a bad situation and i promise i will get up in the morning take a deep breath and start again. Thank you, you wonderful people.

Louisej, thank you for the PM i may just PM you back but believe me i may have you there all day with my moans LOL:rotfl:

Snaggles

Awww Northernlass, I'm so sorry you have had a bad day. From a diet point of view, please don't worry - one day of unhealthy eating will have minimal effect, and you can just carry on as usual tomorrow. If there's anything at all I can do with regard to the family issue, please let me know, and you know we are here for you hun if there's anything you need to talk about. Try to get some sleep, because things always seem much worse at this time of night, and are somehow easier to tackle in the cold light of day.

(((hugs)))

singlemum_4

Just wieghed only a 1lb loss for me this week:mad: I need to focus a bit more I think:cool:

Northernlass... Chin up hun hope tomorrow brings a better day for you

Glad to see you all doing so well

SM x

Snaggles

singlemum wrote: »

Just wieghed only a 1lb loss for me this week:mad: I need to focus a bit more I think:cool:

Northernlass... Chin up hun hope tomorrow brings a better day for you

Glad to see you all doing so well

SM x

Oi missus......1lb lost is :j not :mad:

You have done well, and a steady 1 - 2 lb loss a week is a nice healthy rate. Please don't be disheartened. If you lost 1lb every week for a year, you would weigh almost 4 stones less!

Cleosmum

singlemum wrote: »

Just wieghed only a 1lb loss for me this week:mad: I need to focus a bit more I think:cool:

Northernlass... Chin up hun hope tomorrow brings a better day for you

Glad to see you all doing so well

SM x

1lb off is good Make sure you are having HE and that you are weighing them, make sure you keep to around 10 syns a day, less if you want, and eat plenty of fresh fruit and veg.

singlemum_4

Thanx ladies, I just thought I'd done better, but as you say a loss is a loss

Cleosmum....If I eat any more fruit and veg I'll take off:rotfl:

Night

SM x