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Cleosmum

singlemum wrote: »

Thanx ladies, I just thought I'd done better, but as you say a loss is a loss

Cleosmum....If I eat any more fruit and veg I'll take off:rotfl:

Night

SM x

Ahh the joys of the sw diet :eek:

boredofbeingathome

A loss is a loss. As snaggs pointed out, it would be a stone in a year.Well done and keep up the good work.

Snaggles

Nearly 4 stones Bob! :T

boredofbeingathome

Oops Must Learn To Put My Glasses On:o

Picture of blind Bob:cool:

Apologies:rotfl: :rotfl:

Snaggles

boredofbeingathome wrote: »

Oops Must Learn To Put My Glasses On:o

Picture of blind Bob:cool:

Apologies:rotfl: :rotfl:

:rotfl: No need to apologise! LOl!!

Burlesque_Babe

morning all

northernlass - hope you are feeling ok today. Whatever support we can give you, fire away and we'll be there.

I'm going to go for a red day today. I had the shopping delivered yesterday and there is loads of meat which won't fit into the freezer so I think I might be having a couple of red days to eat it before it reaches it use by date. It's a bit of a pain because i'll probably end up having to replace it during the month quicker than if there had been room to put it in the freezer and have more rice/pasta/potatoes - ie cheaper!

anyway, I'll see how I get on, I'm thinking of doing a mixed grill tonight.

So far today

2 oz cereal (hob x2)
skimmed milk (hoa)
banana x3

quorn sausages
tomatoes
bacon
eggs

mullerlight
3 mini babybel light (hoa)

melon
muller layers - 1.5 syns

dinner will be mixed grill

chicken breast
pork chop
low fat asda sausages (.5 syn each)
eggs
baked beans 200g- 8 syns

Lucy1982_2

Morning all.

Well it's the weigh in tonight. Need to find out how much I've managed to get back off after my little gain.

But I know one things at least... I got on the scales this morning and something has come OFF!!! (possibly very good to)

Just hope it stays like that until 6.30 tonight!

So food for the day:

2 Weetabix +350ml skimmed milk topped with a banana (HE A +

some pineapple

spicy couscous (thanks Mr Harriot!) followed by yogurt, apple and aplen lite bar. (1/2 HA

Maybe the satsuma that has been sat on my desk for a few days (but also maybe not!)

Jacket pot with beans, cheese and quorn sausages (HE A)

Then as much free food as I feel like snacking on.

Does that sound ok?

Burlesque_Babe

fingers crossed for you Lucy - bet you are glad you braved going last week now

I like the Ainsely Harriott cous cous as well.

Lucy1982_2

I'm really glad I went, especially as I can't go next week.

I have an away day with work :eek: And no control over what i eat for a whole day :eek: :eek:

consultant31

singlemum you should be pleased with a 1lb loss, as 1-2lb loss each week is perfect. If you lose weight too fast, you can lose lean muscle tissue which alters your metabolism, making it harder to lose at all.