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coolmum

well ive got no HEB's left now so out of the foil they'll be haha

the wholemeal bread i have is 2 slices from a 400g loaf , thats how i read it in the book so havent weighed it hope thats the right way of doin it

northernlass_2

well ive had a really bad day today due to serious family problems and have ate all the wrong foods and drank all the wrong alcohol. i havnt counted anything and have comforted food ate all day and i feel like s**t. i had such an excellent week last week and though i know i havnt blown it yet if i dont get my head sorted then i will.
i am quite tipsy at the moment in the hope it will help me sleep tonight and hopefully i will be a bit better tomorrow please be preapared for a barrage of messages asking for guideance and support as im really low at the moment.
well theres my essay thank you for listening and i will speak to you all tomorrow.

northernlass_2

coolmum wrote: »

well ive got no HEB's left now so out of the foil they'll be haha

the wholemeal bread i have is 2 slices from a 400g loaf , thats how i read it in the book so havent weighed it hope thats the right way of doin it

try cutting the top crust off and it is nearly exact, thats what i do

jinky67

northernlass wrote: »

well ive had a really bad day today due to serious family problems and have ate all the wrong foods and drank all the wrong alcohol. i havnt counted anything and have comforted food ate all day and i feel like s**t. i had such an excellent week last week and though i know i havnt blown it yet if i dont get my head sorted then i will.
i am quite tipsy at the moment in the hope it will help me sleep tonight and hopefully i will be a bit better tomorrow please be preapared for a barrage of messages asking for guideance and support as im really low at the moment.
well theres my essay thank you for listening and i will speak to you all tomorrow.

:grouphug: :grouphug: :grouphug:

northernlass_2

jinky67 wrote: »

:grouphug: :grouphug: :grouphug:

thank you, that is really what i need but noone to give me them now.

Cleosmum

northernlass wrote: »

well ive had a really bad day today due to serious family problems and have ate all the wrong foods and drank all the wrong alcohol. i havnt counted anything and have comforted food ate all day and i feel like s**t. i had such an excellent week last week and though i know i havnt blown it yet if i dont get my head sorted then i will.
i am quite tipsy at the moment in the hope it will help me sleep tonight and hopefully i will be a bit better tomorrow please be preapared for a barrage of messages asking for guideance and support as im really low at the moment.
well theres my essay thank you for listening and i will speak to you all tomorrow.

Northernlass its important to draw a line under it, dont let it get to you tomorrow, and dont deprive yourself of syns for the rest of the week in the hope that it will help, it wont! Class today as a flex syn day and get back on it tomorrow with good food, your HEs and around 10 syns and you will be fine. Its tempting to say you will have 0 syns for the rest of the week, but this just leaves you feeling deprived, which is the downfall of them other diets lol.

SarahNeedle1872

Cleosmum wrote: »

Well done Sarah! Will find out if the books are in tomorrow and let you know.

Thanks, that would be great! I;m so jealous of all the talk of syns and health options etc!

Cleosmum

coolmum wrote: »

well ive got no HEB's left now so out of the foil they'll be haha

the wholemeal bread i have is 2 slices from a 400g loaf , thats how i read it in the book so havent weighed it hope thats the right way of doin it

2 slices from a 400g loaf is fine, just make sure its one of the ones listed.

northernlass_2

northernlass wrote: »

try cutting the top crust off and it is nearly exact, thats what i do

sorry i looked at that as an 800g loaf.

SarahNeedle1872

Random question.... I have just discovered green tea.... have been drinking it without milk, so is it SW friendly? And what if I put a little bit of honey in to sweeten it a little?