The DFW Red/Green Support Group-JOIN HERE!

coolmum

well i think im gettin the hang of this a bit more now


have had a red day today so this is what ive had



2 x weetabix with simmed milk from allowance
mullerlight

mattesons turkey rashers
mushrooms and eggs fried in frylight
tin tomatoes

2 x wholemeal bread
3 x laughing cow extra light triangles
cooked chicken

have had a few pieces of fruit and another mullerlight and have been picking at the chicken when ive been to the fridge lol



must admit ive found this diet pretty easy so far and am so full up


im aiming for my hol on 13th aug would be so good to lose some weight for then

SarahNeedle1872

Weighed myself today and have managed to loose 2lbs:j

And thats just from healthy eating Hopefully Cleosmum will be able to get me a couple of books (NO WAY am I paying the eBay prices!) and I can join properly..... must also look at the site again tomorrow!

Sarah x

northernlass_2

Snaggles wrote: »

Spreadsheet updated - DFW overall weightloss 58.25lbs!

Northernlass and Jinky - can I just check - were those your week 1 weigh-ins? I didn't have anything down for week 1 for either of you so I presumed so, but not sure if I've missed something.

The spreadsheet will start to look a bit confusing because some of us are on different weeks, but if anyones isn't right, let me know and it can easily be corrected.

hi snaggles, it is my first weigh in on this thread so im fine with that. ive actually been going to group for 8 weeks now but prefer the encouragement i receive here:T

Cleosmum

Well done Sarah! Will find out if the books are in tomorrow and let you know.

LouiseJ

jinky67 wrote: »

regular party animal aint ya?:p

Hmmm, no alcohol though:rolleyes:

coolmum

Sarah i bought the new sw mag today, theres a number in there you can fone and order all the books, i can post it if its any help

Cleosmum

coolmum wrote: »

well i think im gettin the hang of this a bit more now


have had a red day today so this is what ive had



2 x weetabix with simmed milk from allowance
mullerlight

mattesons turkey rashers
mushrooms and eggs fried in frylight
tin tomatoes

2 x wholemeal bread
3 x laughing cow extra light triangles
cooked chicken

have had a few pieces of fruit and another mullerlight and have been picking at the chicken when ive been to the fridge lol



must admit ive found this diet pretty easy so far and am so full up


im aiming for my hol on 13th aug would be so good to lose some weight for then

Dont forget that you need the full allowance to make it a healthy extra, thats why you need to weigh them. 2 nimble or 57g of bread. And dont do yourself out of laughing cows, you can have 6 of the extra light triangles. If you are only having half then its not really a HE and should be synned.

coolmum

oh no i must admit i didnt think it mattered if you only had 3 and classed it as half a healthy extra, do i have to eat another 3 now to make sure i have the full quota?

Cleosmum

coolmum wrote: »

oh no i must admit i didnt think it mattered if you only had 3 and classed it as half a healthy extra, do i have to eat another 3 now to make sure i have the full quota?

I would but then I love em and wolf them down lol. I like having them spread on ryvita minis (HEB) lol.

northernlass_2

coolmum wrote: »

oh no i must admit i didnt think it mattered if you only had 3 and classed it as half a healthy extra, do i have to eat another 3 now to make sure i have the full quota?

yup fraid so. i was like you and thought half a B chioce would be fine but my consultant told me that if you dont have the full allowance then they must be synned :eek: so i have had to force myself to eat more delicious food it is torture:rotfl: