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Cleosmum

coolmum wrote: »

hiya

well i think ive been good today too but feel free to comment as i wanna stay on track


breakfast

2 x weetabix
semi skimmed milk
mullerlight


lunch

2 x wholemeal bread
3 x laughing cow cheese triangles
mullerlight
apple


dinner

rump steak
bacon
mushrooms fried in frylight
tin of plum tomatoes



snacks

2 x mullerlight
apple
tinned grapefruit in natural juice

Are you making sure you weigh out all your healthy extras?

EDIT Just checked and normal laughing cow arent a HEA, you can have 4 of the omega laughing cow, 5 of the light and 6 of the extra light.

boredofbeingathome

Well have been quite good today as MR.B took me out to lunch at a carvery. So..
two slices of toast for breakfast.(HEB)
marg 2 syns
turkey..(heb)
new potatoes and veg, free
gravy 1 syn
yorkshire pud 3 syns
didn't have a sweet as stuffed
Haven't decided on tea yet, am thinking of a veg stir fry..but not much for me.

Cleosmum

Cleosmum wrote: »

It took me 8 months to lose the first stone, I am wondering wether my body has finally realised what its meant to do!

Just weighed myself.......2 days til weigh in......2lb off so far :j

superpup

Hi

Another good day for me today :A

B'fast
2 Weetabix (b) with skimmed milk (a) and blueberries

Snack
grapes

Lunch
2 x fat free yogurts, banana, light alpen bar (1/2 a b), peach

Dinner (came in needing comfort food!)
2 quorn sausages, jacket potato, baked beans, egg, low fat cheddar (a), 1 tbsp ketchup (1 syn)

I have 1/2 a (b) choice left so I may have a piece of toast later.

And some jaffa cakes

Going to try and have a red day tomorrow...

northernlass_2

well there we go i did it:j i lost 6.5lbs this week so i am well chuffed.:T please add my weightloss to the spreadsheat snaggles, cheers

Burlesque_Babe

wow - well done northern lass and well done cleosmum!!

weigh in for me tomorrow morning - think I'll keep everything crossed until then!

northernlass_2

keren29 wrote: »

wow - well done northern lass and well done cleosmum!!

weigh in for me tomorrow morning - think I'll keep everything crossed until then!

theresn o reason why you wont do well you food diaries have been great this week.:T

Burlesque_Babe

hope so!!

Just had a bowl of cous cous. OH is watching football at the club so I've done him chicken ratatouille with pasta and that can be reheated later.

I was happy just to chuck some cous cous in a dish with tomatoes and spice to be honest and stick some water on it for me!

I could have had the pasta and the ratatouille as i've already had my b choices today but cous cous just hit the spot!

Cleosmum

northernlass wrote: »

well there we go i did it:j i lost 6.5lbs this week so i am well chuffed.:T please add my weightloss to the spreadsheat snaggles, cheers

Well done, brilliant loss! :T

hermajesty

Well done northernlass :T