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Burlesque_Babe

well done tra - that's fabulous news!

consultant31

Snaggles wrote: »

How many normal Ryvitas can you have as a B choice? It's confusing in my book, because on the heb 'grab and go' section, two of the options on there are '2 Ryvita dark rye/orginal/sesame' and '4 Ryvita dark rye/original/sesame'. So is it 2 or 4?

If you have 2 it's counted as a speed food, whereas having 4 isn't, but it has the advantage of extra fibre to keep you 'going'

Snaggles

consultant31 wrote: »

If you have 2 it's counted as a speed food, whereas having 4 isn't, but it has the advantage of extra fibre to keep you 'going'

Ahh, I see - thanks! And thanks Lucy as well. I'd sat looking at the page for aaaages, wondering how many dry ryvitas I could have.....what IS happening to me??? :rotfl:

Lucy1982_2

It's amazing what you look forward to isn't it.

I like ryvita, but draw the line at scan bran..... yuk!!

LouiseJ

I think I am OK for today,

Breakfast - Branflakes with skimmed milk

Snack - piece of flapjack:o

Lunch - mushroom omlette, beans and tinned toms

Snack - 2 raw carrots dipped in low fat hummous

Dinner - wholemeal pasta with 2 tbspoons of Asda good for you pepper stir through sauce.

Supper - mullerlight and banana

jinky67

Louise...flapjacks are reasonably healthy,they do contain oats after all:o



so far I have had
1 apple
1 banana
veg stir fry....didnt like
so ham/tomato sandwich as well
1 small bar chocolate:o
havent decided on dinner yet

Cleosmum

I had a further shock when I put my smart black trousers on, I wore them 4 days ago and they were just right, now they are baggy and I can fit a fist between me and the waist band easily. I darent stand on the scales...

jinky67

Cleosmum wrote: »

I had a further shock when I put my smart black trousers on, I wore them 4 days ago and they were just right, now they are baggy and I can fit a fist between me and the waist band easily. I darent stand on the scales...

sounding good:T :T

coolmum

hiya

well i think ive been good today too but feel free to comment as i wanna stay on track


breakfast

2 x weetabix
semi skimmed milk
mullerlight


lunch

2 x wholemeal bread
3 x laughing cow cheese triangles
mullerlight
apple


dinner

rump steak
bacon
mushrooms fried in frylight
tin of plum tomatoes



snacks

2 x mullerlight
apple
tinned grapefruit in natural juice

Cleosmum

jinky67 wrote: »

sounding good:T :T

It took me 8 months to lose the first stone, I am wondering wether my body has finally realised what its meant to do!