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Cleosmum

coolmum wrote: »

asda smartprice


baked beans Free on green
spaghetti hoops Free on green
peeled plum tomatoes Free on green and red
curry noodles
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif] Asda Smartprice, Curry Instant Noodles, made up as directed, dried 100g cooked[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif]
Original 8 Syns Green 2 Syns

[/FONT] chicken noodles
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif] Asda Smartprice, Chicken Instant Noodles, made up as directed, dried 100g cooked[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif]
Original 6½ Syns Green 2½ Syns[/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] [/FONT]

i also have some value sausages in the freezer could you tell me the syn value of these too please
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif] Asda Smartprice, Pork Sausages, 8 pack, frozen 57g each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif]
Original 6½ Syns Green 8½ Syns[/FONT][FONT=Arial, Helvetica, sans-serif]

[/FONT]
sorry if im bein a pain :rolleyes:

Hope that helps

boredofbeingathome

ooh, you must have an upto date book, goody..i couldn't find it before.

Cleosmum

Good old syns online, I would be lost without it.

northernlass_2

Cleosmum wrote: »

Good old syns online, I would be lost without it.

me too i check absolutely everything im not sure about.:T

northernlass_2

coolmum wrote: »

thanx northernlass hope its nothin serious and you feel better soon xx

thanks, no its just a cold with extras but thanks for the concern ill be fine in a few days, its not like it man flu or anything:rotfl:get a look at this its funny http://mail.google.com/mail/?ui=2&ik=eb554a5f4f&attid=0.1.0.1&disp=attd&view=att&th=117f446c2c1c69ea, i have scanned it for viruses and it is clear.
sorry if im not allowed to add links please remove it if that is the case.

Burlesque_Babe

morning!

Another yummy green day today. I'm going to do roast pork tonight, but I'll use a b option - 4oz is plenty for me, I'll do potatoes, peas and sweetcorn with it and OH can have lots of meat.

If anyone is in Asda - Kellogs Fruit and Fibre is down to £1 a box. Not sure if it is just my local one, but I thought that was a bargain.

today's food count

fruit n fibre (hob)
skimmed milk (hoa)
banana
bag of crisps - 6 syns
pasta n sauce
mullerlight
mango
1/2 tub GFY cottage cheese with pineapple - 1.5 syns

dinner will be
4 oz roast pork (hob)
potatoes
peas
sweetcorn

Hope everyone has a good day!

dixie06

Hi guys can I join to? I lost 1.5 stone last year on SW and its starting to creep back on. Lost interest in going to my group as leader was hardly ever there always some kind of crisis she used to get a stand in but she always had to rusg off to her own group. Seemed like a waste of £5 a week. I'm Going on hol in 8 weeks and would like to lose a stone before then. Will weigh in at Boots tomorrow and PM Snaggles is that OK?

Burlesque_Babe

course it is dixie - more the merrier!

northernlass_2

Welcome Dixie

dixie06

Thanks:D Joining the gym tomorrow too (not very money saving but my SW £5 can go towards it). I'm on a mission!!!!!