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spud30

Burlesque_Babe wrote: »

sounds like my fridge Ossireo..........

spud - dug out my saucy secrets SW book.......bechamel sauce


2 tbsp cornflour
1/2 pt skimmed milk
150g fromage frais

3 syns on any plan

then HE any cheese..........

Thanks hun. I cobbled summink together - whisked 2 eggs, some natural yoghurt and some cheese, poured it over the top of the moussaka. Was really nice, but I'll make a note of your recipe for next time.

I think I need to look out for the saucy secrets book

Burlesque_Babe

spud30 wrote: »

I think I need to look out for the saucy secrets book

it's not as 'interesting' as it sounds I'm afraid!! :rotfl:

spud30

Burlesque_Babe wrote: »

it's not as 'interesting' as it sounds I'm afraid!! :rotfl:

Maybe not, but I love a bit of sauce with a meal. That's where I spend my syns

penguin83

Evening all - weigh in on Weds, have had a so so week. Nothing majorly bad but ate some stuff for the sake of it (ice cream! Its freezing and I dont like the stuff but needed something sweet!)

Had an omelette for tea and a jacket for lunch and that is about as wildly exciting as it gets!

Not sure whether I want my WI to be cancelled or not! x x

Burlesque_Babe

stuck indoors all day today. It's my day off the office, but I teach 2 classes, both of which are cancelled as the schools are shut.

Food for today, might end up being a bit of a list as I'm inside all day, but as long as I keep within the rules, I'm not going to feel guilty if I eat lots.

Planned food (!)

b: muller and a banana
l: pasta n sauce with HE milk and HE mozzarella
d: leftover roast chicken and pork, mixed with rice /veg to make a paella.

Crap_with_money.com

falady wrote: »

Crapwithmoney - you'll be Ok, a pound isn't much and will soon come off. Can you do any extra exercise this week? I've found walking the dog really helps!

Thanks Falady - yeah I'm sure I'll shift it no probs! I'll defo try up the exercise - planned on going to the gym last night, but aunt flo popped in unexpectedly, and she's always a bit of a pain when she's here, so wasn't feeling very energetic! :rolleyes: I'll defo try squeeze summit in before I go to my guides tonight though!!

I figure if I do that, and stay off the alcohol next weekend (therefore avoiding the hangover munchies!), then I should be fine!!

xx

retiredlady

Good Morning everyone! Very cold here this morning and very icy too, although the sun is shine which is a good thing!:D My DH and I will stay indoors again today, DD1 has gone off to work with a workmate who has a 4X4 and DD2 is happy that the school where she works is closed today:beer:.

Eating was pretty close to plan yesterday although a few sliced of buttered toast somehow found their way to me. I am putting the blame on Mother Nature because I am sure that in very cold weather our instincts are to eat more and lay in supplies of body fat to protect us from the cold! :rotfl:

Today I am having:

Breakfast - hot blueberry breakfast rice (free)

Lunch - beans and sliced quorn sausages on wholemeal toast (free, heb)

Dinner - Salmon with herbs baked in rice with vegetables (free)

Late snack - chocolate scan bran cakes served warm with muller vanilla/chocolate yogurt poured over ( 4 syns)

Anyone going out today please please be careful!

Love
Marion

Burlesque_Babe

I did some breakfast rice as a snack yesterday Marion - it was great!

northernlass_2

Oooh Marion ive never thouight of warming up a yog and use it as a sauce before, i might just have to try it, how do you do it, conventional pan or microwave? thank you

Please ignore the above, my eyes arnt working today, you cakes will be warm not the yog...sorry...

spud30

Breakfast rice...what that