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LouiseJ

northernlass wrote: »

hey that sounds good to me chuck, it always good to be able to actually see how you are doing and know that others can too, not like our private little SW books, Go for it...

I will send her a PM:D

LouiseJ

1st Weigh in for me at Group............lost half a pound............gutted:o

Happytogetdebtfree

half a pound off is better than 1/2 a pound on yes ...... keep up the good work.... im hoping for at least 2 pound or 1 pound this week i onlyhave 4 pound to my stone award you see then hehe xx

LouiseJ

:T well done for doing so well:T

I am so determined now, I never let anything get the better of me:mad:

I am going to be really skimpy with my syns this week and add in some extra activity to help shift some weight.

consultant31

LouiseJ wrote: »

1st Weigh in for me at Group............lost half a pound............gutted:o

Don't be - if you've not had to change your lifestyle drastically, you won't see such a big loss at your first WI as some people, but the weight will come off nice and steady if you stick to plan.

Don't skimp your syns - less food doesn't necessarily mean a bigger weight loss. Have what you're entitled to and don't be impatient for the weight to come off. Often a quick loss can be follwed by a quick gain!

northernlass_2

consultant31 wrote: »

Don't be - if you've not had to change your lifestyle drastically, you won't see such a big loss at your first WI as some people, but the weight will come off nice and steady if you stick to plan.

Don't skimp your syns - less food doesn't necessarily mean a bigger weight loss. Have what you're entitled to and don't be impatient for the weight to come off. Often a quick loss can be follwed by a quick gain!

well said C31, thats what i told her at group last night, she has been doing the plan pretty well for a while now so the weightloss wont be as dramatic as for someone who has cut out loads of crap in one go, half off is weigh better than half on, we were all proud of her whatever and will be however she does.
chin up lou

LouiseJ

Awwww thanks guys:o

I am my own worst enemy and very hard on myself:rolleyes:

I am planning ahead for tomorrow and have made a first attempt at veg fritatta........looks and smells lovely. I used lots of sliced potatoes, peppers, mushrooms and spring onion and put a pinch of chilli powder in the eggs before pouring them over the cooked veg.

I popped a baking tray over the top of the frying pan while it cooked so no need to grill it to cook the top.;)

Does anyone know if the Aldi Optifit are definitely free as there is a bit of a debate whether they are going to be changed I have the ones with cereal and grains in. I much prefer them to mullerlights so I hope they are free xxx

Happytogetdebtfree

im still o/w on my scales ive had my cereal i intend not to eat till weigh in is over tonight lol !!! i want a loss im sick of it ive been super goood i have !!

consultant31

LouiseJ wrote: »

Awwww thanks guys:o

Does anyone know if the Aldi Optifit are definitely free as there is a bit of a debate whether they are going to be changed I have the ones with cereal and grains in. I much prefer them to mullerlights so I hope they are free xxx

I was asked this on another forum and can only repeat that nothing has been sent out to us as Consultants that there is likely to be a change. According to the food directory they are syn-free.......according to syns online they are syn-free........I think you can count them as syn-free for now anyway!!

LouiseJ

OK everyone, Snaggles no longer has the time to keep the original spreadsheet up to date so I have created another one here:

SWspreadsheet

Please PM me with your Future Target and your weekly loss/gain/no change.

I have started it from new so week one is from Monday 3rd Nov so if you have lost anything this week let me know.

Suggested improvements are also appreciated:D