The DFW Red/Green Support Group-JOIN HERE!

consultant31

jacci45 wrote: »

Hi all,can I join too please,got loads of weight to lose. Going through that lovely thing called the menopause and my tummy is now bigger than my boobs,anyone else know what I mean?!
Going to have more green than red days as have high cholesterol so think they would be better for me healthwise. Anyone else got high bp and cholesterol? If so have you found a benefit by losing weight?
Good luck all and thanks for such a motivating thread.

There is a definite benefit from losing weight as far as your BP goes, but the cholesterol is aided by a healthy diet rather than losing weight.

All in all, following the food optimising plan is a great thing for your body and health so stick with it

PS: been at the stage of big boobs, bigger tum myself :rotfl:

Miggie

This is a wonderful thread - thank you all.

I've put on masses since DS was born 7 years ago and weigh 15 stone 10 lbs. I need to get back to 11st to be a healthy weight.

Please may I join you?

consultant31

Miggie wrote: »

This is a wonderful thread - thank you all.

I've put on masses since DS was born 7 years ago and weigh 15 stone 10 lbs. I need to get back to 11st to be a healthy weight.

Please may I join you?

Hello and welcome .....the more, the merrier. Are you going to join a group?

Piggybanker

Hi everyone

I was really enjoying SW and loving the weight coming off, but then somehow it all went wrong. The odd day that I didn't quite stick to plan became several, and then they all ran into one another.

I was trying to slim into a dress for a wedding, and when a week before the wedding I admitted that I wasn't going to do it I lost the motivation to keep slimming.

I've already gained 4.25lbs so I really want to get back on it. I'm walking a half marathon at midnight tonight and I've decided that tomorrow I'm going to try again - if you'll have me again?

northernlass_2

welcome back piggybanker and welcome Miggie.

Burlesque_Babe

back from the DFW Leeds meet and as my syns were VERY flexed (see yesterday's DFW chat thread for photographic evidence -ahem!) the name of the game is now disaster recovery and back on the straight and narrow. Green day today to get me back in the swing of things.

Snaggles

Morning :wave:

Well it was weigh in day yesterday aaaaannd......

My bloody scales are broken :mad: :mad: :mad:

AGAIN!!!!!

I'm pretty sure I have lost something, as was 3lbs down mid-week :j and I don't feel as bloated, but I just don't know how much.

I'm feeling better though, and that's all that matters really I suppose.

jennyred

good morning roomies

1lb off for me this week.

am on nights from tonight for 7 nights. gonna do a meal planner shortly for the week. hopefully keep snacking down to a minimum.

am going to try and go for a run each morning when I get home. only 3 weeks til the 10k run - arghhhhhhh - think I'm gonna struggle to get my 15s 2lb hulk of a frame around the course - oh well it will provide a few laughs for some people at the very least! lol

jenny

Snaggles

Jenny, anyone who laughs at you is literally not worth worrying about :mad: be proud of what you are doing and don't let anyone make you feel any different.

Burlesque_Babe

nobody will laugh jenny - if they do, they are shallow, nasty people. To be able to do a 10k run is a great achievement!!!!