The DFW Red/Green Support Group-JOIN HERE!

northernlass_2

tiff wrote: »

I do it from home at the moment, have been doing it 10 days and lost 7lbs my first week. The weight loss is enough motivation for me at the moment, if I start to struggle I will join a group. There is a forum www.minimins.com which is great for support (dont know if its already been mentioned). Lots of people go it alone on there.

thats great tiff,
if you have already done it at home and it works for you there is no reason why it wont continue to do so, but i couldnt go from group to no group and still carry on doing it, ive tried, im one of the majority who needs the support of a group and i would hate to think someone has left group to do it alone and then failed at it, if my experiences reflect, their self esteme would plummet, you feel a faliure and ashamed to go back to group and admit you were wrong and before you know it you are back to square 1 and possible even put more weight on.
It is really hard to go from group to no group maybe easier your way.
Good luck to you and keep up the good work and youll be at target before you know it.

rellaella

You see, now I'm not sure what to do! I usually do stay to image therapy although my consultant isn't very motivational. I think I will try to go it alone (hopefully righting on this board will be enough encouragement) will also try the link mentioned. I know that I will not allow the weight to go back on and if it does start creeping back up I will go back to group. Thanks for the advise though & nice to know there's always help at hand. :rotfl:

northernlass_2

rellaella wrote: »

You see, now I'm not sure what to do! I usually do stay to image therapy although my consultant isn't very motivational. I:rotfl:

I know exactly what you mean, my consultant is just the same so we throw ideas and support off each other and it seems to work for us. Its your choice wecan only advise on our own experiences.

Burlesque_Babe

Red day today. Feeling a bit about work today and also TOTM so almost had a chocolate moment, but i've managed to get home without buying any at the shop. Bought 3 muller lights instead.

amyandjon

WOOOOOOOOOO hoooo ive got my half stone aware, ive shifted my holiday gain + that half a pound i needed im so pleased :P speed foods all the way :P hehe green day for me today xx

mickey_mouse

well done everyone.

I lost 2lbs this week so was very chuffed:D Just been to Mr T's and I am stocked up with fruit and veg and other yumminess

amyandjon

morrisons have the muller light special offer on oh went and got aload so for people that like muller lights :P morrisons the place to be x

tiff

Its a fab offer too, 10 muller lights for £2, compared to 4 for £2 in Tesco. I got 20 last week lol

amyandjon

well im just having a breakfrom my stepper but il complete my hour im so pleased i got my first sticker hehe im hoping to be a stone lighter in another 5 weeks im finally back in the 11's so im pretty pleased and i cant wait to try the currys that came with this months issue x

Burlesque_Babe

another red day today. Hope everyone else is having a good day.