The DFW Red/Green Support Group-JOIN HERE!

TurnaroundSue

Hi - I would like to join please. Used to go to SW and really enjoyed it and got to target weight too:D . Even though I have managed to keep most of it off I would like to lose a few pounds and I really loved their recipes - so count me in!! I am trying to walk more too - am off to the post office later and would normally have taken the car, but thought I would save petrol and walk.:A

Good luck to each and every FFW.

Bunnyinthelights

Sarah,
Thank you! (I had my hair cut shorter in March so it's not that long any more) but God Bless You! lol

I made a gorgeous beef stew for tea last night in the slow cooker and had it in a jacket potato (H/E) and used tesco value stewing beef:

cut up beef and seal in a pan using Frylight
in the slowcooker I used
passata
1 can of chopped tomatoes
yellow pepper
carrots
celery
swede
leeks
onion
garlic
and threw in some left over cauliflower and broccoli

and left it to cook!
It was really nice and I also used my other A choice H/E and put 1 oz of cheddar on top.

totally filling as well!

Sea78

Whoops - need to actually start following it don't I if I want to lose weight!!! Peanut m&ms are not on the SW eating plan!!

Will be good......

SarahNeedle1872

Bunnyinthelights wrote: »

Sarah,
Thank you! (I had my hair cut shorter in March so it's not that long any more) but God Bless You! lol

I made a gorgeous beef stew for tea last night in the slow cooker and had it in a jacket potato (H/E) and used tesco value stewing beef:

cut up beef and seal in a pan using Frylight
in the slowcooker I used
passata
1 can of chopped tomatoes
yellow pepper
carrots
celery
swede
leeks
onion
garlic
and threw in some left over cauliflower and broccoli

and left it to cook!
It was really nice and I also used my other A choice H/E and put 1 oz of cheddar on top.

totally filling as well!

That sounds absolutely delicious Bun!
And its not just the looks, its her bubbly personality and attitude too

Bunnyinthelights

you are sweet x

hypno06

Bunnyinthelights wrote: »

I would love to start coooking the SW curries-there is a curry house in Telford that does SW meals and they are LUSH!!!!!!
So, anyone with the books, pick a recipe and post it for me???

Bunny, I am armed with SW "Curry Feast" book - what sort of thing do you want (chicken, lamb, veggie)........I will post a recipe or two!

Sea78

ooooh could I have a basic chicken curry recipe?

please

Bunnyinthelights

Oh Hypno!
I'm not bothered really! Anything-I can always make a chicken one for a green day and use the chicken as H/E or make it veggie anmd eat loads for a green. Something with lots of onions and not too spicy, lol

hypno06

CREAMY CHICKEN CURRY

SERVES 4, SUITABLE FOR FREEZING
ORIGINAL - FREE

EASY.
PREP TIME 15 MINS, COOKING TIME 15 MINS

Ingredients

Salt & pepper
4 x 150g chicken breasts, skinless
fry light
3 garlic cloves, peeled and crushed
1/2 tsp each crushed cardamom seeds and ground turmeric
1 tbsp ground coriander
1tsp each ground ginger and cumin
1-2 tsp mild or medium chilli powde
1 tbsp tomato puree
1 onion, peeled and grated
100g pot very low fat natural fromage frais
1 tbsp freshly chopped coriander

serve with coriander leaves and lemon wedges if required.

Method...

1. Season the chicken and lightly spray with fry light. Place under a hot grill and cook for 6-8 mins on each side or until cooked through. Remove from the grill and cut into bite size pieces.

2. Spray a pan with Fry light and heat until hot, add the garlic, cardamom, turmeric, coriander, ginger, cumin and chilli powder and fry for 1 min. Add the tomato puree and grated onion and continue frying for a further 3-4 mins.

3. Add the chicken to the pan along with 150ml of water and cook for 5-6 mins. Stir in the fromage frais, season to taste and gently heat through. When hot, remove from the heat and stir in the chopped coriander. Serve immediately with the garnish.

YUM YUM

Ava_Ricious

:hello: Hi Bunny!
This is a great idea:T , please count me in. Really need to lose several - ahem! stone, and can't justify the expense of going to WW/SW. So want to look less blob-like come the summer!!
Ava x