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northernlass_2

well done BB, thats a great loss,
i gained 3 this week though im not suprised, been out loads with the kids and havnt stuck to the plan at all, we have loads of things planned for this weekend and next week before we go back to school on thursday so i will not be even trying to stick to the plan until then.
i explained this at group and im still going to go and take the consequences what ever that may be and then start again.

Burlesque_Babe

thanks northern lass


I'm looking around for a posh bottle of bubble bath as my 'reward' for getting to my first half stone!

4 pounds away from buying a necklace

mickey_mouse

many congrats BB you are doing great.

another weigh in for me later tonight - I have either stayed the same or put on 1/2lb which is fine as I was away from Fri -Mon with no control on what I ate.

Burlesque_Babe

red day today.

Oatsosimple (HEB)
skimmed milk (1/2 HEA)

3 bananas

packet syn free sausages

chicken salad

jennyred

good afternoon roomies.

red day today

brunch
3 x tesco own healthy living sausages
3 x small white finger rolls (4 syns each)
3 teaspoons tom ketchup (3 syns)

tea will be
coley fish (similar to cod)
fried in fry lite and a little butter (2 syns) with a little flour and salt and pepper
SW chips (HEB)
mushy peas 28g (1 syn)

snacks
mangetout and sliced peppers

had a glass of semi skimmed milk when I got up.

went for 2 mile run last night and will do the same this evening - can almost run it all without stopping!!!!!! yay

jenny

xxxxxxxxxxxxxxxxxx

supersavershal

I have put 2lb on im struggling but I havnt given up.Its just circumstances, Ive been really busy in work and home and things have got slack, wev had takeaways and rubbish quick food.Im still going to try.

northernlass_2

supersavershal wrote: »

I have put 2lb on im struggling but I havnt given up.Its just circumstances, Ive been really busy in work and home and things have got slack, wev had takeaways and rubbish quick food.Im still going to try.

Hi SSS, i too have gained this week and im not giving up just not yrying until im back at school and back into my routine. we ahve been out so many times and ate rubbish.
good luck anyhoo

jennyred

good morning roomies.

am off to a pirate themed BBQ later so have opted for a red day!

have had 3 x sausages, in rolls with ketchup for brunch and will stick to meat this evening. may even have some of that green stuff too!!

well just off for my run - toodles

jenny

Burlesque_Babe

hi all - red day today!

oatsosimple (HEB)
200ml skimmed milk (1/2 HEA)
3 bananas

Prune Actimel x 2 (6 syns)

syn free sausages

I bought my self some milk and honey scented bubbly stuff as my reward for reaching my first haf stone.

consultant31

As I've just been on the other SW thread and done this, thought it might work here too.

It's 16 weeks to Christmas (or thereabouts) and at a healthy rate of loss (between 1 and 2 lbs a week) it's possible to lose around 2 stone.

Is anyone up for making themselves a mini-target?

Don't forget you also need to have a plan as to how you're going to achieve it...........making changes to how you shop, cook and eat.