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consultant31

Originally Posted by jennyred
red day

breakfast
none

dinner
philly sweet thai chilli splendip 7.5 syns

tea
mince
tomatoes
tomato purree 1 syn
peppers
fresh basil
garlic
chilli

x
also add 2 x rolo cookies. mmmmmmmmmmm


Was this your whole days intake Jennyred?

Cleosmum

Green day:

Apple (s) and yellow plum (ss)

28g alpen (B) with blackberries (ss), redcurrants (ss), blackcurrants (ss), raspberries (ss), banana and VFF nat yog.

Baked beans (ss) with 1oz cheddar (A)

Wholewheat pasta, HM tomato (s) and basil sauce with 42g half fat cheddar (B)

Apple (s) and strawberry lasting satisfaction yog

Peach (s)

tigtag02

Well I lost 4lbs in my first week despite my fall(s) of the waggon.

Have already fallen a couple of times this week too :o but plan to stay on track from hereonin.

Today was a green day (I prefer these) and I have eaten:

A huge salad with:
pasta
prawns (b)
egg
lettuce
tomato
spring onions
peppers
beetroot
cucumber
mayo (1.5 syns)

and
SW chips tossed in chilli powder
cheese (a) omlette
mayo (1.5 syns)

milk for coffee's (a)

The chips look pants but I have to say I enjoyed it much more than I was expecting to

LouiseJ

Well done Tigtag 4lbs is an excellent start:T Never thought of coating the SW chips in chilli, sounds nice.

Cleosmum

Well done Tigtag!

northernlass_2

well done tigtag thats a great start, keep it up

Cleosmum

Red day

2 x pear (s)

Bacon, 2 eggs, 2 slice nimble (B), 1.5 syns utterly butterly and 1 syn fruity sauce

Worlds smallest half brownie (3 syns)

Peach (s)

2 pieces of cod (ss) with med spread n bake (1 syn), broccoli (s), mangetout (s) and baby corn (s)

Peach (s)

28g Alpen (B) with vff nat yog and chopped banana

jennyred

consultant31 wrote: »

Originally Posted by jennyred
red day

breakfast
none

dinner
philly sweet thai chilli splendip 7.5 syns

tea
mince
tomatoes
tomato purree 1 syn
peppers
fresh basil
garlic
chilli

x
also add 2 x rolo cookies. mmmmmmmmmmm


Was this your whole days intake Jennyred?

yes - is that ok? appitite is quite low at the moment. yesterday had philli spendip and small plate of SW chips with a dollop of tom ketchup.
today - havent had anything yet - not hungry. although will be doing quorn sausages, mash, peas and gravy later when OH gets back in from guard duty.

Cleosmum

What about fruit and virtually fat free natural yog or fromage frais for breakfast? It will boost your metabolism, which will also increase your appetite.

jennyred

Cleosmum wrote: »

What about fruit and virtually fat free natural yog or fromage frais for breakfast? It will boost your metabolism, which will also increase your appetite.

the thing is - I really dont enjoy fruit anymore. if I eat some, I have to force it down. dont know why - I've always loved fruit. I do sometimes try to have a glass of milk in the morning.