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Green day:
Apple (s) and yellow plum (ss)
28g alpen (B) with blackberries (ss), redcurrants (ss), blackcurrants (ss), raspberries (ss), banana and VFF nat yog.
Baked beans (ss) with 1oz cheddar (A)
Wholewheat pasta, HM tomato (s) and basil sauce with 42g half fat cheddar (B)
Apple (s) and strawberry lasting satisfaction yog
Peach (s)0 -
Well I lost 4lbs in my first week despite my fall(s) of the waggon.
Have already fallen a couple of times this week too:o but plan to stay on track from hereonin.
Today was a green day (I prefer these) and I have eaten:
A huge salad with:
pasta
prawns (b)
egg
lettuce
tomato
spring onions
peppers
beetroot
cucumber
mayo (1.5 syns)
and
SW chips tossed in chilli powder
cheese (a) omlette
mayo (1.5 syns)
milk for coffee's (a)
The chips look pants but I have to say I enjoyed it much more than I was expecting to:heartpuls baby no3 due 16th November :heartpulsTEAM YELLOWDFD 16/6/10"Shut your gob! Or I'll come round your houses and stamp on all your toys" The ONE, the ONLY, the LEGENDARY Gene Hunt :heart2:0 -
Well done Tigtag 4lbs is an excellent start:T Never thought of coating the SW chips in chilli, sounds nice.But these things take time, I know that I'm, the most inept that ever stepped.0
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Well done Tigtag!0
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well done tigtag thats a great start, keep it upDFW red and green memberDoing my best to lose weight and save money0
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Red day
2 x pear (s)
Bacon, 2 eggs, 2 slice nimble (B), 1.5 syns utterly butterly and 1 syn fruity sauce
Worlds smallest half brownie (3 syns)
Peach (s)
2 pieces of cod (ss) with med spread n bake (1 syn), broccoli (s), mangetout (s) and baby corn (s)
Peach (s)
28g Alpen (B) with vff nat yog and chopped banana0 -
consultant31 wrote: »
yes - is that ok? appitite is quite low at the moment. yesterday had philli spendip and small plate of SW chips with a dollop of tom ketchup.
today - havent had anything yet - not hungry. although will be doing quorn sausages, mash, peas and gravy later when OH gets back in from guard duty.0 -
What about fruit and virtually fat free natural yog or fromage frais for breakfast? It will boost your metabolism, which will also increase your appetite.0
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What about fruit and virtually fat free natural yog or fromage frais for breakfast? It will boost your metabolism, which will also increase your appetite.
the thing is - I really dont enjoy fruit anymore. if I eat some, I have to force it down. dont know why - I've always loved fruit. I do sometimes try to have a glass of milk in the morning.0
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